non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Colorful Vegetable Platter with Herb Hollandaise recipe

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

60 mins

103 calories

76

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Pork Tenderloin Skewers recipe

EatSmarter exclusive recipe

Pork Tenderloin Skewers

with Spicy Tomato Sauce

(5)

45 mins

270 mins

203 calories

82

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

(5)

45 mins

80 mins

730 calories

74

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

(5)

20 mins

40 mins

269 calories

97

Turkey Roulade with Lentil Filling recipe

Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt

(5)

45 mins

90 mins

250 calories

92

Lactose Free Cheesecake recipe

Flavorful Snack For Weight Loss

Lactose Free Cheesecake

(5)

30 mins

90 mins

284 calories

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Serbian Rice recipe

Local Kitchen

with Turkey, Peppers and Tomatoes

(52)

45 mins

45 mins

399 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Apple Pudding recipe

Soul Food

with Cinnamon

(13)

45 mins

75 mins

374 calories

65

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

(13)

30 mins

80 mins

215 calories

93

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Smarter Cream of Asparagus Soup recipe

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

35 mins

55 mins

160 calories

75

Creamy White Asparagus Soup recipe

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

(16)

35 mins

55 mins

216 calories

79

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

(8)

25 mins

35 mins

439 calories

87

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

Chicken with Asparagus and Arugula recipe

Protein-Packed Lunch

Chicken with Asparagus and Arugula

(8)

30 mins

30 mins

288 calories

83

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

(8)

35 mins

35 mins

343 calories

100

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Vegan Walnut Mushroom Burger recipe

Vegan Delicacy

Vegan Walnut Mushroom Burger

(8)

55 mins

55 mins

671 calories

93

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Baked Tomato Casserole recipe

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

(31)

15 mins

45 mins

285 calories

87

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

94

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(29)

30 mins

30 mins

330 calories

87

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Herb Cottage Cheese Pancakes recipe

Vegetarian Delicacy

Herb Cottage Cheese Pancakes

(20)

10 mins

20 mins

67 calories

97

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

(24)

25 mins

25 mins

230 calories

96

Mango and Banana Smoothie recipe

Clean Eating Snack

Mango and Banana Smoothie

with Orange Juice and Yogurt

(18)

10 mins

10 mins

218 calories

79

Carrot and Orange Drink recipe

Smarter Snack

Carrot and Orange Drink

with Yogurt

(15)

5 mins

5 mins

142 calories

89

Roast Beef Rolls recipe

Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage

(15)

20 mins

25 mins

356 calories

93

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.