non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Strawberry Oatmeal Cake Roll recipe

Good Mood Recipe

Strawberry Oatmeal Cake Roll

40 mins

60 mins

294 calories

Chia Pudding with Yogurt and Strawberry Puree recipe

Flavorful Diet Breakfast

Chia Pudding with Yogurt and Strawberry Puree

10 mins

10 mins

402 calories

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

35 mins

35 mins

251 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Chocolate Chip Rolls recipe

Start the Day Off Right

Chocolate Chip Rolls

15 mins

30 mins

260 calories

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

10 mins

10 mins

496 calories

Low Carb Muffins recipe

Low Carb Muffins

Basic recipe

15 mins

35 mins

62 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Couscous Salad with Tomato and Zucchini recipe

Couscous Salad with Tomato and Zucchini

20 mins

20 mins

297 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

25 mins

25 mins

269 calories

Chai Oatmeal with Pomegranate Seeds recipe

Chai Oatmeal with Pomegranate Seeds

15 mins

15 mins

336 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Apricot Toast with Goat Milk Cream Cheese recipe

Apricot Toast with Goat Milk Cream Cheese

10 mins

10 mins

175 calories

Cocoa Espresso Banana Smoothie recipe

Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds

5 mins

5 mins

495 calories

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

10 mins

20 mins

496 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

10 mins

25 mins

269 calories

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

15 mins

15 mins

82 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

10 mins

10 mins

148 calories

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

10 mins

10 mins

125 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

20 mins

20 mins

200 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

30 mins

35 mins

142 calories

German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

20 mins

30 mins

279 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

45 mins

45 mins

Cucumber, Apple and Banana Smoothie recipe

Light And Refreshing

Cucumber, Apple and Banana Smoothie

20 mins

20 mins

170 calories

Strawberry Chia Smoothie recipe

Strawberry Chia Smoothie

10 mins

10 mins

140 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

15 mins

15 mins

333 calories

Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

30 mins

30 mins

575 calories

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

15 mins

30 mins

232 calories

Banana and Carrot Smoothie recipe

Banana and Carrot Smoothie

with Orange

5 mins

5 mins

184 calories

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

20 mins

20 mins

392 calories

Stuffed Bell Peppers with Ground Turkey recipe

Stuffed Bell Peppers with Ground Turkey

55 mins

55 mins

68 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

15 mins

15 mins

289 calories

Avocado Buttermilk Smoothie recipe

Strengthening Protein Dish

Avocado Buttermilk Smoothie

25 mins

25 mins

160 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

10 mins

25 mins

99 calories

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

10 mins

30 mins

211 calories

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.