Start the Day Off Right

Chocolate Chip Rolls

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Average: 4.9 (12 votes)
(12 votes)
Chocolate Chip Rolls

Chocolate Chip rolls - Perfect for a cosy brunch. Wake up to a sweet treat to help you have a sweet day Photo: Maren Baumgarten

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
260
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spelt wholemeal flour is rich in fiber as well as as tryptophane, a substance which helps the body produce serotonin, a "happiness hormone".

If you want, you can make these rolls without chocolate chips for a less sweet dish. 

1 roll contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates33 g(22 %)
Sugar added8.6 g(34 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium330 mg(8 %)
Calcium41 mg(4 %)
Magnesium64 mg(21 %)
Iron5.4 mg(36 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.9 g
Uric acid42 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
9
Ingredients
1 cup Spelt flour
Spelt flour (+ flour for handeling)
1 ½ teaspoons Baking powder
1 pinch salt
3 ½ tablespoons Raw cane sugar
4 tablespoons Canola oil
1 cup Sour cream
1 egg
4 tablespoons Soy milk
0.6666 cup Chocolate chip
How healthy are the main ingredients?
Sour creamSoy milkSpelt flourSpelt floursaltegg
Preparation

Kitchen utensils

1 Hand mixer, 1 Baking sheet, 1 Parchment paper

Preparation steps

1.

Put flour with baking powder and salt in a bowl. Add sugar and mix. Add canola oil, sour cream, egg and 3 tbsp. Soy milk and work into a smooth dough with the dough hooks of a hand mixer.

2.

Fold the chocolate chips into the dough. Line a baking sheet with parchment paper. With floured hands form 9 round biscuits from the dough and put them on the baking sheet.

3.

Brush the rolls with soy milk and bake in a preheated oven at 200 °C/400°F (convection 190 °C / 375°F) for 12-15 minutes.