Good Mood Recipe

Strawberry Oatmeal Cake Roll

4.923075
Average: 4.9 (13 votes)
(13 votes)
Strawberry Oatmeal Cake Roll

Strawberry Oatmeal Cake Roll - Breakfast in cake form! Photo: Marieke Dammann

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Health Score:
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oatmeal packs these rolls with protein and fiber.

Chocolate fans can spread dark chocolate shavings on the sponge cake base and then add the cream mixture. Alternatively, it is also possible to replace 1-2 tablespoons of the almonds with cocoa powder.

1 piece contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates23 g(15 %)
Sugar added10.3 g(41 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E4 mg(33 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate54 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C29 mg(31 %)
Potassium290 mg(7 %)
Calcium91 mg(9 %)
Magnesium52 mg(17 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6 g
Uric acid24 mg
Cholesterol104 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
5 eggs
½ cup Raw cane sugar
3 ½ tablespoons Bread flour
3 teaspoons Baking powder
1 cup ground almonds
3 tablespoons old fashioned Oats
2 teaspoons Popped amaranth
10 Strawberries
1 ¼ cups Whipped cream
12 ounces Greek yogurt
How healthy are the main ingredients?
Whipped creamOatseggStrawberry
Preparation

Kitchen utensils

2 Bowls, 1 Hand mixer, 1 Sieve, 1 Baking sheet, 1 Kitchen towel, 1 Knife

Preparation steps

1.

Separating eggs. Beat the egg whites until stiff. Cream egg yolks with 2 tbsp. hot water, add 3 Tablespoons of sugar and stir to a creamy mixture. Fold in the beaten egg whites. Mix flour with baking powder, sieve over the egg mixture and fold in almonds, oat flakes and 2 tbsp. amaranth.

2.

Line a baking sheet with parchment paper. Spread the batter on to pan and bake at 180 °C/ 350 °F (convection 160 °C/ 325°F) for 12-15 minutes. In the meantime, wash and dice 7 strawberries.

3.

Take the muesli cake out of the oven, immediately turn it over onto a damp kitchen towel, carefully peel it off. Cover the cake with another damp kitchen towel.

4.

Whip cream with remaining sugar until stiff and stir in Greek yogurt. Spread 2⁄3 of the mixture onto the still warm sponge cake, add the strawberry cubes and roll up firmly with the help of a damp cloth.

5.

Spread the sponge roll with the remaining cream, slice the remaining strawberry's and decorate with strawberry slices and sprinkle with the remaining amaranth.