non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,391 non-alcoholic recipes from EAT SMARTER
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Coconut Rice Balls recipe
Guilt-Free Snack
4.5
(12)

30 mins

60 mins

111 calories

83
Fruity Yogurt Ice Pops recipe
EatSmarter exclusive recipe

with Berries and Lemon

4.5
(10)

20 mins

765 mins

248 calories

72
Blackberry Yogurt Parfait recipe
Light And Refreshing

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Grilled Zucchini with Ricotta recipe
Vegetarian Delicacy

and Peppers

4.5
(10)

30 mins

30 mins

67 calories

86
Spinach and Cheese Wraps recipe
Smarter Snack
4.5
(10)

45 mins

45 mins

397 calories

90
Rice-Lentil Pilaf recipe
EatSmarter exclusive recipe

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories

Mediterranean Peppers recipe
EatSmarter exclusive recipe

with Arugula

4.5
(8)

25 mins

50 mins

72 calories

87
Pizza with Spicy Eggplant & Goat Cheese recipe
Vegetarian Delicacy
4.5
(8)

60 mins

100 mins

689 calories

77
Berries and Nectarine Torte recipe
Guilt-Free Snack

with Cream Cheese

4.5
(8)

35 mins

125 mins

125 calories

67
Apricot Bagels recipe
To-Go

with Amaranth

4.5
(8)

30 mins

110 mins

200 calories

68
Colorful Roasted Root Vegetables recipe
Fine Vegetable Cuisine
4.5
(8)

15 mins

40 mins

171 calories

84
Crisp Bread Triangles with Tomatoes and Zucchini recipe

15 mins

15 mins

283 calories

89
Cinnamon Fig Rhubarb Crumble recipe
Good Mood Recipe
4.5
(8)

20 mins

60 mins

249 calories

62
Fruity Chinese Cabbage Wraps recipe
EatSmarter exclusive recipe

with Figs and Oranges

4.5
(8)

40 mins

40 mins

276 calories

76
Arugula Soup recipe
EatSmarter exclusive recipe

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Vegan Nice Cream Banana Split recipe

5 mins

240 mins

427 calories

73
Shrimp Salad recipe
EatSmarter exclusive recipe

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Prosciutto, Pear and Goat Cheese Wraps recipe
Smarter Snack

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Light Vinaigrette recipe
Light And Refreshing

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Creamy Polenta recipe
Good For Your Skin

with Parmesan Cheese and Garlic

4.5
(6)

15 mins

55 mins

119 calories

79
White Asparagus in Parchment recipe
Seasonal Kitchen

with Carrots and Ginger

4.5
(6)

30 mins

55 mins

216 calories

83
Fish Packets with Lime recipe
EatSmarter exclusive recipe

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Pan-Roasted Turkey Breast recipe
Light And Refreshing

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Creamy Yogurt Rice Pudding recipe
Flavorful Diet Breakfast

with Fresh Fruit Salad

4.5
(6)

25 mins

25 mins

428 calories

79
Plums with Cinnamon Buttermilk recipe
Local & Seasonal

and Mint

4.5
(6)

15 mins

15 mins

161 calories

79
Apricot UFOs recipe
Kid's Snacks (7-9 years)

Great Snack for Kids

4.5
(6)

20 mins

20 mins

278 calories

74
Strawberries on Coconut Gelatin recipe

45 mins

145 mins

169 calories

79
Marinated Mozzarella recipe
EatSmarter exclusive recipe

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Kidney Bean and Zucchini Soup recipe
High-Protein

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Mushroom Parmesan Carpaccio recipe
Healthy Gourmet Kitchen

with Pine Nuts

4.5
(6)

40 mins

40 mins

177 calories

86
Light Coconut Soup recipe
Guilt-Free Delicacy

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Stir Fry Noodles recipe
EatSmarter exclusive recipe

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Pork and Leek Stir-Fry recipe
EatSmarter exclusive recipe

with Pineapple and Oyster Mushrooms

4.5
(6)

30 mins

30 mins

234 calories

85
Fennel Salad with Grapefruit recipe
Great source of Iron
4.5
(6)

25 mins

25 mins

236 calories

Easy Maki Rolls recipe
EatSmarter exclusive recipe

(Rice and Fish Nori Rolls)

4.5
(4)

50 mins

50 mins

238 calories

76
Blueberry Almond Smoothie recipe
Energizing Breakfast

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Duck Breast and Glass Noodle Salad recipe
Local Kitchen

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Green Fish Curry recipe
Variation On A Classic Dish

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Tofu Burger recipe
EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Homemade Yogurt Cheese with Fresh Herbs recipe
Guilt-Free Delicacy

and Artichoke Salad

4.5
(4)

30 mins

1530 mins

304 calories

88
Smoked Trout Salad recipe
Basic Healthy Recipe

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
British Vegetable Relish recipe
EatSmarter exclusive recipe

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Smoked Trout Salad recipe
EatSmarter exclusive recipe

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Endive and Radicchio Salad recipe
Guilt-Free Delicacy

with Turkey Slices and Pomegranate

4.5
(4)

40 mins

40 mins

230 calories

88
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior

with Lemongrass

4.5
(4)

15 mins

15 mins

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.

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