Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Cod with Mixed Vegetables recipe

Cod with Mixed Vegetables

25 mins

55 mins

304 calories

Dover Sole Roulades with Mushrooms and Peppers recipe

Dover Sole Roulades with Mushrooms and Peppers

45 mins

45 mins

535 calories

Flounder in Cream Sauce with Tarragon recipe

Flounder in Cream Sauce with Tarragon

25 mins

25 mins

479 calories

Barley-Bean Stew with Monkfish recipe

Barley-Bean Stew with Monkfish

30 mins

75 mins

467 calories

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

40 mins

40 mins

383 calories

Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

30 mins

30 mins

401 calories

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

Small Zucchini and Salmon Pizzas recipe

Small Zucchini and Salmon Pizzas

40 mins

100 mins

219 calories

Pasta with Tomatoes and Olives recipe

Pasta with Tomatoes and Olives

15 mins

30 mins

559 calories

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

25 mins

40 mins

834 calories

Catfish Fillet with Chanterelle Sauce and Potatoes recipe

Catfish Fillet with Chanterelle Sauce and Potatoes

20 mins

35 mins

488 calories

Fried Monkfish with Olive Sauce recipe

Fried Monkfish with Olive Sauce

25 mins

45 mins

234 calories

Pizza Napoli recipe

30 mins

130 mins

520 calories

Grilled Tuna and Avocado recipe

Grilled Tuna and Avocado

30 mins

30 mins

452 calories

Fried Tuna Cakes with Scallions recipe

Fried Tuna Cakes with Scallions

40 mins

40 mins

410 calories

Individual Smoked Salmon Quiches recipe

Individual Smoked Salmon Quiches

75 mins

105 mins

491 calories

Eggs Benedict with Smoked Salmon recipe

Eggs Benedict with Smoked Salmon

20 mins

20 mins

904 calories

Grilled Tuna Steak with Asparagus and Potato Salad recipe

Grilled Tuna Steak with Asparagus and Potato Salad

35 mins

155 mins

602 calories

Salmon Mousse recipe

20 mins

20 mins

326 calories

Seared Salmon with Mushroom Ragout recipe

Seared Salmon with Mushroom Ragout

35 mins

35 mins

374 calories

Pasta with Tuna and Capers recipe

Pasta with Tuna and Capers

40 mins

40 mins

524 calories

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar

10 mins

10 mins

105 calories

Salmon Roll with Horseradish Cream recipe

Salmon Roll with Horseradish Cream

90 mins

90 mins

420 calories

Cod Fillets with Bread Crust and Cabbage recipe

Cod Fillets with Bread Crust and Cabbage

45 mins

45 mins

521 calories

Cucumber Salad with Anchovies recipe

Cucumber Salad with Anchovies

15 mins

45 mins

76 calories

Casserole with Smoked Fish and Capers recipe

Casserole with Smoked Fish and Capers

60 mins

60 mins

444 calories

Tuna Salad with White Beans recipe

Tuna Salad with White Beans

30 mins

630 mins

367 calories

Scrambled Eggs with Smoked Salmon and Toast recipe

Scrambled Eggs with Smoked Salmon and Toast

15 mins

15 mins

478 calories

Thai-Inspired Salmon with Bok Choy recipe

Thai-Inspired Salmon with Bok Choy

40 mins

125 mins

514 calories

Parmesan Encrusted Cod recipe

Parmesan Encrusted Cod

30 mins

30 mins

492 calories

Hard-Boiled Eggs with Caviar and Salmon recipe

Hard-Boiled Eggs with Caviar and Salmon

20 mins

20 mins

338 calories

Spinach Tagliatelle with Salmon, Caperberries and Mushrooms recipe

Spinach Tagliatelle with Salmon, Caperberries and Mushrooms

30 mins

30 mins

659 calories

Sauteed Plaice Fillet with Cress Mayonnaise recipe

Sauteed Plaice Fillet with Cress Mayonnaise

40 mins

70 mins

911 calories

Tomato and Zucchini Canapes with Salmon Filling recipe

Tomato and Zucchini Canapes with Salmon Filling

30 mins

30 mins

200 calories

Bacon and Sage Wrapped Tuna Fillet recipe

Bacon and Sage Wrapped Tuna Fillet

25 mins

40 mins

853 calories

Salmon Cakes recipe

30 mins

30 mins

507 calories

Steamed Salmon with Capers recipe

Steamed Salmon with Capers

30 mins

30 mins

238 calories

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

210 mins

210 mins

351 calories

Pollock in Tomato and Olive Sauce recipe

Pollock in Tomato and Olive Sauce

35 mins

35 mins

235 calories

Salmon Cakes recipe

40 mins

40 mins

506 calories

Oven Trout recipe

20 mins

45 mins

383 calories

Marinated Mackerel recipe

Marinated Mackerel

30 mins

750 mins

445 calories

Spaghetti with Tuna Cream Sauce recipe

Spaghetti with Tuna Cream Sauce

20 mins

20 mins

723 calories

Salmon Cakes with Shaved Vegetables recipe

Salmon Cakes with Shaved Vegetables

40 mins

40 mins

525 calories

Endive Salad with Smoked Trout recipe

Endive Salad with Smoked Trout

25 mins

25 mins

189 calories

Tuna and Lemon Salad recipe

Tuna and Lemon Salad

20 mins

20 mins

179 calories

Sole Rolls on Rice recipe

Sole Rolls on Rice

50 mins

50 mins

334 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.