Small Zucchini and Salmon Pizzas

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Small Zucchini and Salmon Pizzas
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates33 g(22 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate147 μg(49 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C4 mg(4 %)
Potassium227 mg(6 %)
Calcium23 mg(2 %)
Magnesium21 mg(7 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.1 g
Uric acid63 mg
Cholesterol9 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
500 grams Pastry flour (Wiener Griessler)
40 grams Yeast
2 tsps salt
1 tsp sugar
extra-virgin olive oil
1 Zucchini
150 grams Mozzarella
150 grams Smoked salmon
salt
freshly ground peppers
large Baking cups
fresh oregano
How healthy are the main ingredients?
Mozzarellasugarsaltolive oilZucchinisalt

Preparation steps

1.

Mix together the flour and salt on a work surface and form a well in the center. Crumble the yeast and sprinkle the sugar into the well. Pour about 80 ml (approximately 1/3 cup) of lukewarm water in the center and let stand 20 minutes. Then mix with 2 tablespoons of oil and about 100 ml (approximately 1/2 cup) of lukewarm water and knead to a smooth dough, adding additional lukewarm water if needed. Cover the dough and let stand 1 hour in a warm place free from drafts.

2.

Preheat the oven to 250°C (approximately 475°F) convection. Rinse the zucchini and cut into tiny cubes. Drain the mozzarella and cut into small cubes.

3.

Knead the dough and divide in half. Shape on a floured work surface to two long rolls, then cut into 2-3 cm (approximately 3/4-1 1/4 inch) thick pieces. Flatten the pieces into small rounds. Brush the flatbread with a little oil and season generously with salt and pepper. Sprinkle with 1-2 teaspoon mozzarella and 1 teaspoon zucchini cubes.

4.

Place the mini pizzas on a parchment paper-lined baking sheet and bake for 10-12 minutes. When cool, place in the muffin liners.

5.

Cut the salmon into thin strips and place on the mini pizzas. Serve sprinkled with oregano leaves.

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