Scrambled Eggs with Smoked Salmon and Toast
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 41.3 μg | (92 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 702 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the smoked salmon into thin slices.
2.
Break the eggs, lightly stir and season with salt and pepper.
3.
Toast the bread and cut the toast into triangles.
4.
In a nonstick pan, heat 1 teaspoon of butter. Cook the eggs and scramble them.
5.
Serve the salmon with toast and scrambled eggs and serve immediately.
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