Bacon and Sage Wrapped Tuna Fillet

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Bacon and Sage Wrapped Tuna Fillet
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
853
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie853 cal.(41 %)
Protein45 g(46 %)
Fat73 g(63 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A1.1 mg(138 %)
Vitamin D9.4 μg(47 %)
Vitamin E3 mg(25 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.8 mg(232 %)
Vitamin B₆0.9 mg(64 %)
Folate31 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin4 μg(9 %)
Vitamin B₁₂8.8 μg(293 %)
Vitamin C2 mg(2 %)
Potassium813 mg(20 %)
Calcium121 mg(12 %)
Magnesium109 mg(36 %)
Iron2.4 mg(16 %)
Iodine104 μg(52 %)
Zinc0.4 mg(5 %)
Saturated fatty acids29.9 g
Uric acid359 mg
Cholesterol200 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 thick Tuna steak (each 160 grams of the upper shell)
1 bunch Sage
12 slices Bacon
2 Tbsps butter
100 milliliters white wine
100 milliliters Whipped cream
1 Tbsp Crème fraiche
salt
cayenne pepper
How healthy are the main ingredients?
Whipped creamSagesaltcayenne pepper

Preparation steps

1.

Rinse the sage and pluck the leaves.

2.

Preheat the oven to 100°C (approximately 200°F). Line a baking sheet with parchment paper.

Rinse the tuna, pat dry and cover with sage leaves. Wrap 3 slices of bacon around each fillet. Heat the butter in a skillet and saute the tuna briefly on all sides. Remove, reserve the pan, place the tuna on the baking sheet and bake until the tuna is still cold in the center, 8-10 minutes.

3.

Deglaze the pan drippings with white wine, scraping up any browned bits and bring to a simmer. Stir in the cream and creme fraiche, season with salt and cayenne pepper and whisk until frothy.

4.

Slice the tuna and serve on the sauce. If desired, serve with salad.