low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Herb and Goat Cheese Frittata recipe

20 mins

20 mins

436 calories

89
Ricotta Souffle with Green Asparagus recipe

40 mins

65 mins

466 calories

91
Asparagus Crab Salad recipe

30 mins

30 mins

111 calories

85
Onion and Pork Ragout with Peppers and Sauerkraut recipe

120 mins

120 mins

779 calories

72
Mushroom-Stuffed Swiss Chard recipe

50 mins

50 mins

413 calories

86
Tuna Salad with Mixed Vegetables recipe

30 mins

30 mins

273 calories

100
Tomatoes Stuffed with Olive Tapenade recipe

15 mins

15 mins

165 calories

92
Teriyaki Catfish with Asian Vegetables recipe

45 mins

45 mins

315 calories

90
Sausage Salad with Tomato and Cucumber recipe

20 mins

20 mins

498 calories

75
Roasted Fillet of Char with Grapes recipe

25 mins

25 mins

265 calories

67
Zucchini Salad with Shaved Parmesan and Pine Nuts recipe

20 mins

20 mins

205 calories

95
Coconut Ice Cream recipe

30 mins

270 mins

282 calories

62
Bacon Wrapped Asparagus with Yogurt Dip recipe

15 mins

29 mins

835 calories

63
Steak Strips with Vegetable Salad and Cilantro recipe

30 mins

30 mins

375 calories

93
Hearty Herb Soufflé recipe

60 mins

60 mins

451 calories

68
Char Fillets with Vegetables recipe

30 mins

30 mins

160 calories

96
Curried Chicken Salad with Mango and Avocado recipe

25 mins

25 mins

376 calories

72
Scallion Soup with Croutons and Parmesan recipe

20 mins

20 mins

220 calories

79
Eggs with Chili recipe

30 mins

30 mins

138 calories

79
Steaks with Herb Sauce recipe

20 mins

20 mins

461 calories

79
Sole Fillets with Ratatouille recipe

40 mins

40 mins

380 calories

88
Broccoli-Stuffed Chicken Breast recipe

30 mins

45 mins

230 calories

92
Babaganoush recipe

15 mins

35 mins

142 calories

100
Cilantro Marinated Bream recipe

40 mins

160 mins

148 calories

98
Roast Beef Roll-up Salad recipe

15 mins

15 mins

197 calories

94
Egg Salad in Endive Leaves recipe

20 mins

20 mins

172 calories

90
Pan Fried Chicken recipe

15 mins

15 mins

328 calories

67
Omelet with Tomato and Parmesan recipe

20 mins

20 mins

256 calories

89
Shrimp Coconut Soup recipe

30 mins

30 mins

396 calories

83
Turkey Breast Slices with Spicy Tomato Dip recipe

35 mins

35 mins

293 calories

98
Roast Curry Drumsticks recipe

45 mins

45 mins

272 calories

84
Red Mullet on Arugula with Tomato Vinaigrette recipe

30 mins

30 mins

257 calories

87
Red Mullet on Red Onions and Spinach recipe

40 mins

40 mins

340 calories

68
Arugula-radish Salad with Feta Cheese recipe

35 mins

35 mins

180 calories

89
Italian Braised Lamb with Olives recipe

120 mins

120 mins

700 calories

84
Rack of Lamb with Artichoke recipe

60 mins

180 mins

206 calories

76
Hungarian Fish Stew recipe

40 mins

40 mins

627 calories

70
Potato Tortilla recipe

30 mins

30 mins

361 calories

87
Sliced Tomatoes with Ricotta and Green Onion recipe

20 mins

20 mins

215 calories

94
Shrimp with Scrambled Eggs recipe

10 mins

10 mins

223 calories

74
Mussels with Tomato Sauce recipe

30 mins

30 mins

424 calories

97
Tomatoes Stuffed with Olives and Cream Cheese recipe

15 mins

15 mins

82 calories

92
Grilled Chicken with Pepper Sauce recipe

30 mins

30 mins

455 calories

73
Pork Meatballs recipe

30 mins

30 mins

721 calories

82
Chicken and Orange Salad with Sprouts recipe

30 mins

90 mins

491 calories

85

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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