low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Fat Mittagessen-Rezepte

351 low-carb lunch recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Pulled Chicken Taco Salad recipe

Healthy Leftovers

Pulled Chicken Taco Salad

(8)

20 mins

20 mins

198 calories

98

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

94

Sheet Pan Chicken with Brussels Sprouts recipe

Seasonal Kitchen

Sheet Pan Chicken with Brussels Sprouts

(14)

45 mins

45 mins

261 calories

92

Chicken and Broccoli Casserole recipe

For The Whole Family

Chicken and Broccoli Casserole

(14)

25 mins

50 mins

394 calories

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

(6)

20 mins

25 mins

348 calories

79

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

(6)

10 mins

20 mins

200 calories

87

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Stuffed Lettuce Leaves recipe

EatSmarter exclusive recipe

Stuffed Lettuce Leaves

with Chicken and Beans

(3)

30 mins

30 mins

187 calories

82

Chicken with Pumpkin Seed Pesto recipe

High-Protein

Chicken with Pumpkin Seed Pesto

and feta

(3)

25 mins

60 mins

677 calories

96

Zoodle Salad with Avocado recipe

Low-Carb Substitute

Zoodle Salad with Avocado

(3)

25 mins

25 mins

413 calories

95

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

(7)

30 mins

60 mins

117 calories

83

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

(11)

20 mins

20 mins

88 calories

92

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

(15)

20 mins

25 mins

62 calories

100

Baked Endive with Pomegranate Seeds recipe

Healthy Dinner

Baked Endive with Pomegranate Seeds

and pancetta

(12)

25 mins

25 mins

269 calories

71

Braised Turkey Breast recipe

Protein-Packed Lunch

Braised Turkey Breast

with Ratatouille

(8)

30 mins

60 mins

433 calories

100

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

(4)

20 mins

20 mins

264 calories

82

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Chicken Wrapped in Chard recipe

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

(4)

40 mins

60 mins

249 calories

92

Light Italian Chicken Cutlets recipe

Low-Cal Dinner

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

(33)

30 mins

30 mins

358 calories

92

Chicken Stew recipe

EatSmarter exclusive recipe

with Scallions and Ginger

(13)

20 mins

40 mins

98 calories

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

(9)

25 mins

35 mins

128 calories

89

Hungarian Turkey Goulash recipe

Low Calorie Lunch

Hungarian Turkey Goulash

with Garlic and Lemon

(15)

30 mins

75 mins

368 calories

94

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

(15)

20 mins

20 mins

236 calories

70

Stuffed Portobello Mushrooms recipe

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

79

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

(16)

30 mins

40 mins

144 calories

92

Asparagus Curry recipe

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

30 mins

267 calories

Smarter Grilled Chicken recipe

Quick Low-Carb Recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad

(7)

20 mins

25 mins

304 calories

85

Pureed Lentil Soup recipe

EatSmarter exclusive recipe

Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

(7)

50 mins

70 mins

585 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Zoodles with Prawns recipe

Low-Carb Substitute

Zoodles with Prawns

(7)

20 mins

20 mins

226 calories

83

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Egg-Broccoli Salad recipe

Protein-Packed Vegetarian Recipe

Egg-Broccoli Salad

with Yogurt Dressing

(24)

40 mins

40 mins

304 calories

88

Braised Leg of Lamb recipe

EatSmarter exclusive recipe

Braised Leg of Lamb

with Allspice and Golden Raisins

(14)

50 mins

180 mins

547 calories

Cream of Jerusalem Artichoke Soup recipe

Soul Food

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

(8)

25 mins

80 mins

224 calories

84

Chard and Ricotta Muffins recipe

Smarter Snack

Chard and Ricotta Muffins

with Potatoes

(7)

35 mins

60 mins

139 calories

92

Low-carb Pancakes with Spinach and Cheese recipe

Low-Carb Substitute

Low-carb Pancakes with Spinach and Cheese

(7)

60 mins

60 mins

635 calories

93

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(5)

25 mins

25 mins

275 calories

79

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Eggplant with Mushroom Tofu Skewers recipe

Healthy Grilling

Eggplant with Mushroom Tofu Skewers

(3)

60 mins

80 mins

345 calories

94

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.