plantain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

36 plantain recipes from EAT SMARTER

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Spicy Plantain Soup recipe

Good Mood Recipe

Spicy Plantain Soup

(2)

30 mins

50 mins

Grilled Plantains with Tomato Sauce recipe

Grilled Plantains with Tomato Sauce

(1)

20 mins

24 mins

Curried Plantains recipe

Curried Plantains

(1)

10 mins

10 mins

260 calories

87

Plantain Snacks with Prawns and Avocado recipe

Plantain Snacks with Prawns and Avocado

(1)

30 mins

45 mins

343 calories

93

Sweet Potato and Plantain Gratin recipe

Sweet Potato and Plantain Gratin

(1)

55 mins

55 mins

606 calories

72

Plantains Packet from the Oven recipe

Plantains Packet from the Oven

(1)

45 mins

45 mins

336 calories

67

Deep Fried Bananas recipe

Deep Fried Bananas

(0)

10 mins

30 mins

257 calories

79

Sour and Spicy Coconut Soup recipe

Sour and Spicy Coconut Soup

(0)

30 mins

30 mins

Chicharrón De Pollo recipe

Chicharrón De Pollo

(0)

20 mins

224 mins

636 calories

72

Fried Tofu Strips recipe

Fried Tofu Strips

(0)

25 mins

75 mins

Cuban Yellow Rice recipe

Cuban Yellow Rice

(0)

5 mins

15 mins

Simple Caribbean Plantain recipe

Simple Caribbean Plantain

(0)

5 mins

25 mins

Plantain Dessert recipe

Plantain Dessert

(0)

10 mins

34 mins

77 calories

54

Plantain Dumplings recipe

Plantain Dumplings

(0)

30 mins

50 mins

1043 calories

58

Caribbean Plaintain with Rice recipe

Caribbean Plaintain with Rice

(0)

5 mins

10 mins

190 calories

79

Satay-style Turkey Skewers recipe

Satay-style Turkey Skewers

(0)

30 mins

75 mins

Banana Leaf Rice Wraps recipe

Banana Leaf Rice Wraps

(0)

30 mins

65 mins

209 calories

62

Plantain Rice Dish recipe

Plantain Rice Dish

(0)

30 mins

30 mins

Shrimp with Asparagus recipe

Shrimp with Asparagus

(0)

15 mins

25 mins

Tropical Style Sauced Lamb recipe

Tropical Style Sauced Lamb

(0)

80 mins

80 mins

Plantain Wrapped Rice Parcels recipe

Plantain Wrapped Rice Parcels

(0)

40 mins

85 mins

Stuffed Banana Leaves recipe

Stuffed Banana Leaves

(0)

30 mins

65 mins

238 calories

62

Green Tomato Chutney recipe

Green Tomato Chutney

(0)

50 mins

50 mins

401 calories

86

Satay Kebabs with Peanut Sauce recipe

Satay Kebabs with Peanut Sauce

(0)

30 mins

75 mins

Creole Style Stew recipe

Creole Style Stew

(0)

40 mins

110 mins

Beef with Black Beans, Fried Plantains and Rice recipe

Beef with Black Beans, Fried Plantains and Rice

(0)

170 mins

890 mins

896 calories

75

Banana Chips recipe

(0)

10 mins

25 mins

212 calories

79

Plantain Slices recipe

Plantain Slices

(0)

20 mins

35 mins

336 calories

79

Plantains and Rice recipe

Plantains and Rice

(0)

30 mins

30 mins

373 calories

79

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

(0)

75 mins

75 mins

341 calories

83

Red Snapper with Coconut Curry recipe

Red Snapper with Coconut Curry

(0)

25 mins

25 mins

Rice with Fried Plantain recipe

Rice with Fried Plantain

(0)

15 mins

40 mins

264 calories

79

Baked Plantains with Ham and Cheese recipe

Baked Plantains with Ham and Cheese

(0)

25 mins

25 mins

395 calories

69

Lamb Stew with Fufu recipe

Lamb Stew with Fufu

(0)

40 mins

85 mins

821 calories

97

Beef Soup with Beef and Plantain Dumplings recipe

Beef Soup with Beef and Plantain Dumplings

(0)

35 mins

80 mins

Fried Plantains recipe

Fried Plantains

(0)

5 mins

15 mins

On this page you will find all of our Plantains recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Plantains recipes. If you like what you eat, please share your experience with us on our community and social media pages.