plantain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
37 plantain recipes
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Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins

Grilled Plantains with Tomato Sauce recipe
Grilled Plantains with Tomato Sauce
5
(1)

20 mins

24 mins

Plantain Snacks with Prawns and Avocado recipe
Plantain Snacks with Prawns and Avocado
5
(1)

30 mins

45 mins

343 calories

8,2
Sweet Potato and Plantain Gratin recipe
Sweet Potato and Plantain Gratin
4
(1)

55 mins

55 mins

Plantains Packet from the Oven recipe
Plantains Packet from the Oven
2
(1)

45 mins

45 mins

378 calories

Deep Fried Bananas recipe
Deep Fried Bananas
0
(0)

10 mins

30 mins

349 calories

Sour and Spicy Coconut Soup recipe
Sour and Spicy Coconut Soup
0
(0)

30 mins

30 mins

Chicharrón De Pollo recipe
Chicharrón De Pollo
0
(0)

20 mins

224 mins

603 calories

Fried Tofu Strips recipe
Fried Tofu Strips
0
(0)

25 mins

75 mins

Cuban Yellow Rice recipe
Cuban Yellow Rice
0
(0)

5 mins

15 mins

Simple Caribbean Plantain recipe
Simple Caribbean Plantain
0
(0)

5 mins

25 mins

146 calories

Plantain Dessert recipe
Plantain Dessert
0
(0)

10 mins

34 mins

88 calories

Plantain Dumplings recipe
Plantain Dumplings
0
(0)

30 mins

50 mins

1894 calories

Caribbean Plaintain with Rice recipe
Caribbean Plaintain with Rice
0
(0)

5 mins

10 mins

229 calories

Satay-style Turkey Skewers recipe
Satay-style Turkey Skewers
0
(0)

30 mins

75 mins

642 calories

Banana Leaf Rice Wraps recipe
Banana Leaf Rice Wraps
0
(0)

30 mins

65 mins

6,2
Shrimp with Asparagus recipe
Shrimp with Asparagus
0
(0)

15 mins

25 mins

194 calories

Plantain Rice Dish recipe
Plantain Rice Dish
0
(0)

30 mins

30 mins

252 calories

Tropical Style Sauced Lamb recipe
Tropical Style Sauced Lamb
0
(0)

80 mins

80 mins

1159 calories

Plantain Wrapped Rice Parcels recipe
Plantain Wrapped Rice Parcels
0
(0)

40 mins

85 mins

Stuffed Banana Leaves recipe
Stuffed Banana Leaves
0
(0)

30 mins

65 mins

Green Tomato Chutney recipe
Green Tomato Chutney
0
(0)

50 mins

50 mins

Satay Kebabs with Peanut Sauce recipe
Satay Kebabs with Peanut Sauce
0
(0)

30 mins

75 mins

Creole Style Stew recipe
Creole Style Stew
0
(0)

40 mins

110 mins

Curried Plantains recipe
Curried Plantains
0
(0)

10 mins

10 mins

Beef with Black Beans, Fried Plantains and Rice recipe
Beef with Black Beans, Fried Plantains and Rice
0
(0)

170 mins

890 mins

Banana Chips recipe
Banana Chips
0
(0)

10 mins

25 mins

Plantain Slices recipe
Plantain Slices
0
(0)

20 mins

35 mins

218 calories

Plantains and Rice recipe
Plantains and Rice
0
(0)

30 mins

30 mins

Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

75 mins

75 mins

Red Snapper with Coconut Curry recipe
Red Snapper with Coconut Curry
0
(0)

25 mins

25 mins

Rice with Fried Plantain recipe
Rice with Fried Plantain
0
(0)

15 mins

40 mins

Baked Plantains with Ham and Cheese recipe
Baked Plantains with Ham and Cheese
0
(0)

25 mins

25 mins

Baked Plantains recipe
Baked Plantains
0
(0)

170 mins

170 mins

5,0
Lamb Stew with Fufu recipe
Lamb Stew with Fufu
0
(0)

40 mins

85 mins

821 calories

9,6
Beef Soup with Beef and Plantain Dumplings recipe
Beef Soup with Beef and Plantain Dumplings
0
(0)

35 mins

80 mins

9,0
Fried Plantains recipe
Fried Plantains
0
(0)

5 mins

15 mins

7,9

On this page you will find all of our Plantains recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Plantains recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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