low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Fat Mittagessen-Rezepte

351 low-carb lunch recipes from EAT SMARTER

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Broccoli Kohlrabi Soup with Gremolata recipe

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

(9)

30 mins

30 mins

283 calories

100

Albóndigas recipe

Basic Healthy Recipe

(8)

30 mins

30 mins

343 calories

94

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

45 mins

401 calories

99

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

(6)

30 mins

30 mins

339 calories

74

Chicken and Leek Salad recipe

Budget-Friendly

Chicken and Leek Salad

(6)

35 mins

35 mins

289 calories

Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

25 mins

250 calories

96

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

95

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

(5)

30 mins

30 mins

227 calories

79

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

(5)

30 mins

50 mins

621 calories

86

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

96

Paprika Beef recipe

Protein-Packed Lunch

(24)

15 mins

55 mins

450 calories

97

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(4)

60 mins

360 mins

105 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

(4)

25 mins

45 mins

289 calories

94

Zucchini Cannelloni Au Gratin recipe

Low-Carb Substitute

Zucchini Cannelloni Au Gratin

(4)

25 mins

45 mins

412 calories

92

Coconut Turmeric Chicken recipe

Healthy Energy-Booster

Coconut Turmeric Chicken

(5)

40 mins

40 mins

630 calories

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

(4)

30 mins

30 mins

348 calories

96

Cauliflower Rice (Risotto) with Pecorino Cheese recipe

Low-Carb Without Meat

Cauliflower Rice (Risotto) with Pecorino Cheese

(33)

25 mins

25 mins

293 calories

98

Tomato and Zucchini Casserole recipe

Low-Carb Dinner

Tomato and Zucchini Casserole

(19)

20 mins

50 mins

350 calories

90

Herb Omelette with Smoked Salmon recipe

Quick Low-Carb Recipe

Herb Omelette with Smoked Salmon

and cream cheese

(12)

15 mins

15 mins

390 calories

89

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Coconut Fish Curry with Spinach recipe

Soul Food

Coconut Fish Curry with Spinach

(15)

20 mins

20 mins

344 calories

97

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

(7)

15 mins

20 mins

88 calories

96

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Spinach Omelet with Pesto recipe

Protein-Packed Vegetarian Recipe

Spinach Omelet with Pesto

(7)

55 mins

55 mins

429 calories

92

Cauliflower Frittata recipe

Low-Carb Substitute

Cauliflower Frittata

(7)

20 mins

30 mins

565 calories

88

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

(13)

35 mins

35 mins

347 calories

90

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

(6)

30 mins

30 mins

269 calories

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

15 mins

365 calories

71

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

(3)

60 mins

60 mins

373 calories

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

(3)

30 mins

30 mins

210 calories

Ricotta Stuffed Tomatoes recipe

EatSmarter exclusive recipe

Ricotta Stuffed Tomatoes

(3)

30 mins

30 mins

142 calories

95

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.