low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Fat Mittagessen-Rezepte

351 low-carb lunch recipes from EAT SMARTER

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Vegetarian Tartare recipe

Variation On A Classic Dish

Vegetarian Tartare

(2)

20 mins

20 mins

187 calories

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Arugula Lamb Summer Salad recipe

Low-Carb and Protein-Rich

Arugula Lamb Summer Salad

with pesto

(2)

25 mins

25 mins

436 calories

90

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Spicy Beef Croquettes recipe

EatSmarter exclusive recipe

Spicy Beef Croquettes

(1)

40 mins

40 mins

128 calories

90

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

(1)

50 mins

75 mins

186 calories

87

Marinated Lamb Chops recipe

EatSmarter exclusive recipe

Marinated Lamb Chops

with Lemon Potatoes

(1)

40 mins

360 mins

466 calories

96

Sausage on Skewers recipe

EatSmarter exclusive recipe

Sausage on Skewers

with Vegetables and Sage

(1)

35 mins

35 mins

74 calories

84

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Caprese Style Salad in a Jar recipe

Healthy Mediterranean Food

Caprese Style Salad in a Jar

(1)

10 mins

10 mins

144 calories

Mushrooms with Zucchini Stuffing recipe

Mushrooms with Zucchini Stuffing

(1)

15 mins

30 mins

100 calories

89

Brussels Sprouts Stew with Lamb recipe

Brussels Sprouts Stew with Lamb

(1)

30 mins

120 mins

561 calories

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Carrot and Cabbage Casserole recipe

Carrot and Cabbage Casserole

(2)

50 mins

50 mins

348 calories

Hot Beef Stew recipe

Soul Food

with Sauerkraut

(1)

40 mins

250 mins

465 calories

79

Hard Boiled Eggs in Spicy Tomato Sauce recipe

Hard Boiled Eggs in Spicy Tomato Sauce

(1)

15 mins

35 mins

274 calories

98

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

(1)

45 mins

90 mins

290 calories

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

86

Beetroot with Cheese Filling recipe

Beetroot with Cheese Filling

(1)

40 mins

120 mins

494 calories

Prawn Cocktail with Avocado recipe

Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce

(1)

20 mins

20 mins

253 calories

95

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Keto Broccoli Crust Pizza recipe

Low-Carb Substitute

Keto Broccoli Crust Pizza

(15)

30 mins

50 mins

369 calories

95

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Chicken with Zucchini Noodles recipe

Low-Carb and Protein-Rich

Chicken with Zucchini Noodles

(13)

30 mins

30 mins

471 calories

93

Colourful Pizza Soup recipe

Variation On A Classic Dish

Colourful Pizza Soup

(24)

25 mins

25 mins

365 calories

93

Zucchini Noodles with Arugula Pesto and Chicken Breast recipe

Quick Low-Carb Recipe

Zucchini Noodles with Arugula Pesto and Chicken Breast

(13)

25 mins

25 mins

249 calories

95

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

(11)

25 mins

25 mins

90 calories

93

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

(11)

30 mins

30 mins

297 calories

93

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

(29)

25 mins

25 mins

294 calories

92

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

(27)

15 mins

30 mins

232 calories

86

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Zucchini Fries with Pesto Dip recipe

Quick Low-Carb Recipe

Zucchini Fries with Pesto Dip

(24)

30 mins

30 mins

463 calories

90

Coconut Crusted Chicken Escalope recipe

Quick Low-Carb Recipe

Coconut Crusted Chicken Escalope

on lamb's lettuce with beets, pears and walnuts

(16)

35 mins

35 mins

613 calories

89

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Lemon Chicken with Green Asparagus recipe

recommended by IN FORM

Lemon Chicken with Green Asparagus

(8)

30 mins

90 mins

349 calories

94

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Baked Endive with Kiwi Dressing recipe

Low-Cal

Baked Endive with Kiwi Dressing

(15)

20 mins

20 mins

253 calories

90

Broccoli Au Gratin with Curry Dip recipe

Low-Cal Dinner

Broccoli Au Gratin with Curry Dip

(22)

20 mins

30 mins

343 calories

93

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

(14)

25 mins

45 mins

192 calories

87

Vegan Mushroom Ragout with Broccoli recipe

Vegan Delicacy

Vegan Mushroom Ragout with Broccoli

(14)

25 mins

25 mins

414 calories

95

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

(14)

30 mins

30 mins

207 calories

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.