Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Asian Dumplings with Artichokes recipe

20 mins

35 mins

161 calories

85
Roast Beef with Celery recipe

20 mins

26 mins

301 calories

76
Shrimp and Green Papaya Salad recipe

30 mins

30 mins

363 calories

82
Baked Panino with Mozzarella, Tomato and Olive recipe

15 mins

20 mins

322 calories

82
Bread and Butter Pickles recipe

40 mins

1485 mins

217 calories

87
Vegetable Rice Salad recipe

15 mins

20 mins

349 calories

83
Baked Parsnips recipe

15 mins

45 mins

253 calories

74
Blueberry Cream Dessert recipe

25 mins

750 mins

301 calories

69
Couscous Salad with Raisins recipe

20 mins

60 mins

190 calories

93
Raspberry-Pomegranate Smoothies recipe

10 mins

30 mins

74 calories

79
Baked Potato Cakes recipe

30 mins

75 mins

316 calories

68
Spiced Orange Salad with Pistachios recipe

10 mins

30 mins

181 calories

71
Arugula and Tomato Salad with Potato Cubes recipe

20 mins

40 mins

310 calories

86
Almond Oatmeal Bars recipe

15 mins

40 mins

249 calories

68
Pebre (Chilean Salsa) recipe

25 mins

35 mins

135 calories

100
Green Bean and Pea Salad recipe

25 mins

32 mins

230 calories

99
Pasta Muffins with Mozzarella recipe

30 mins

60 mins

145 calories

82
Eggplant Tahini Dip recipe

10 mins

40 mins

184 calories

100
Grilled Vegetable Salad recipe

20 mins

30 mins

223 calories

100
Yogurt with Berry Puree recipe

10 mins

15 mins

169 calories

74
Broccoli Soup recipe

15 mins

25 mins

342 calories

71
Shrimp and Radish Salad recipe

20 mins

20 mins

176 calories

83
Provencal Vegetable Stew recipe

15 mins

30 mins

148 calories

100
Pineapple and Salmon Salad recipe

10 mins

30 mins

254 calories

83
Creamy Spinach Soup recipe

35 mins

55 mins

299 calories

82
Broccoli Cauliflower Soup recipe

20 mins

45 mins

157 calories

81
Caramel Apples with Raspberries recipe

15 mins

25 mins

321 calories

62
Pumpkin Frittata recipe

10 mins

30 mins

394 calories

73
Small Gratins with Noodles and Olives recipe

15 mins

40 mins

329 calories

71
Rhubarb Chutney with Raspberries recipe

45 mins

75 mins

200 calories

83
Grilled Oysters recipe

20 mins

28 mins

222 calories

95
Berry Coolers recipe

10 mins

10 mins

240 calories

67
Strawberry Coconut Smoothie recipe

10 mins

10 mins

261 calories

79
Beet and Cabbage Soup recipe

15 mins

50 mins

153 calories

90
Vegetable and Coconut Soup recipe

25 mins

35 mins

389 calories

100
Iced Mint Tea recipe

5 mins

20 mins

26 calories

71
Fennel Salad with Orange and Onions recipe

25 mins

55 mins

262 calories

86
Ground Beef with Eggplant and Feta Cheese recipe

15 mins

30 mins

369 calories

93
Spicy Mushroom Sauce recipe

30 mins

70 mins

65 calories

100
Blueberry Smoothie recipe

10 mins

10 mins

244 calories

75
Seafood Stew recipe

25 mins

50 mins

400 calories

75
Thai-Style Ketchup recipe

15 mins

65 mins

327 calories

79
Deep-Fried Artichoke recipe

30 mins

42 mins

344 calories

67
Sea Bass with Spinach recipe

25 mins

33 mins

308 calories

89
Mini Pea Quiches recipe

35 mins

70 mins

300 calories

73
Raspberry Macaron with Dark Chocolate Cream recipe

35 mins

60 mins

130 calories

67
Eggplant Gratin with Tomato and Onion recipe

15 mins

75 mins

260 calories

84
Lentil and Coconut Soup recipe

20 mins

40 mins

341 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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