Shrimp and Green Papaya Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 12.1 mg | (101 %) | ||
| Vitamin K | 264.5 μg | (441 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 1,454 mg | (36 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 226 mg | (75 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 210 μg | (105 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 389 mg | |||
| Cholesterol | 304 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 green Papaya (substitute unripe mango)
- ½ Mango
- 1 small red chili pepper
- 4 Lettuce (or banana leaves)
- 2 Limes (juiced)
- 1 tsp brown sugar
- 2 Tbsps olive oil
- 2 Tbsps Thai Fish sauce
- 18 cooked shrimp
Preparation steps
1.
Peel papaya, cut in half and remove seeds. Cut papaya flesh into thin strips. Peel mango, remove flesh from core and cut into thin strips. Rinse, clean and chop the chile pepper.
2.
Mix chile pepper with lime juice, sugar and olive oil. Stir in papaya strips. Season with fish sauce. Mix shrimp and mango strips. Rinse lettuce leaves and shake dry.
3.
Arrange lettuce leaves on plates. Divide papaya mixture between plates. Top with shrimp and mango.
