Provencal Vegetable Stew

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Provencal Vegetable Stew
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
148
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.6 mg(43 %)
Folate119 μg(40 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C160 mg(168 %)
Potassium778 mg(19 %)
Calcium67 mg(7 %)
Magnesium56 mg(19 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid68 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Eggplant
2 Zucchini
2 Bell pepper (Red and yellow)
1 Red onion
3 fresh garlic cloves
4 Tomatoes
3 Tbsps olive oil
Sea salt
freshly ground peppers
1 bay leaf
1 sprig rosemary
3 sprigs thyme
How healthy are the main ingredients?
olive oilthymerosemaryEggplantZucchinionion

Preparation steps

1.

Rinse and trim eggplant and zucchini and cut into cubes. Rinse bell peppers, cut in half, remove seeds and ribs and cut into cubes or pieces. Peel onion and cut into wedges. Peel garlic and press. Rinse tomatoes, remove stalks and also cut into pieces. Blanch tomatoes in a pot of boiling water, rinse with cold water, drain, core and dice.

2.

Heat oil in a saucepan and fry onions and garlic for 1-2 minutes. Add eggplant and bell peppers and sauté for 4-5 minutes. Add zucchini and tomato, mix and season with salt and pepper. Add herbs and allow to rest for 6-8 minutes. If necessary, add a little water to reach desired consistency.

3.

Remove herbs, season to taste again and serve.