Baked Potato Cakes
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
316
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 25.7 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- salt
- 20 grams Chives
- 60 grams Boiled ham
- 2 eggs
- 100 grams grated Cheese (such as Emmentaler)
- 80 milliliters milk
- Pastry flour (as needed)
Preparation steps
1.
Peel and rinse potatoes, cook for about 30 minutes in boiling salted water.
2.
Rinse and shake dry chives, cut into small rings. Separate eggs. Cut ham into small cubes.
3.
Drain potatoes and press through a ricer. Let evaporate and combine with egg yolks, ham, chives, cheese and milk. Add a little flour, if necessary.
4.
Line baking sheet with parchment paper.
5.
Beat egg whites with 1 pinch of salt until stiff and fold into potato mixture. With a wet spoon, remove small portions from the mixture and arrange on a baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes or until golden brown.
6.
Serve potato cakes warm or cool.
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