Baked Potato Cakes

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Baked Potato Cakes
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K25.7 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C46 mg(48 %)
Potassium916 mg(23 %)
Calcium237 mg(24 %)
Magnesium63 mg(21 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.8 g
Uric acid60 mg
Cholesterol138 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams potatoes
salt
20 grams Chives
60 grams Boiled ham
2 eggs
100 grams grated Cheese (such as Emmentaler)
80 milliliters milk
Pastry flour (as needed)
How healthy are the main ingredients?
potatoChivessaltegg

Preparation steps

1.

Peel and rinse potatoes, cook for about 30 minutes in boiling salted water. 

2.

Rinse and shake dry chives, cut into small rings. Separate eggs. Cut ham into small cubes.

3.

Drain potatoes and press through a ricer. Let evaporate and combine with egg yolks, ham, chives, cheese and milk. Add a little flour, if necessary.

4.

Line baking sheet with parchment paper.

5.

Beat egg whites with 1 pinch of salt until stiff and fold into potato mixture. With a wet spoon, remove small portions from the mixture and arrange on a baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes or until golden brown.

6.

Serve potato cakes warm or cool.