Pasta Muffins with Mozzarella
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
145
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 131 mg | (3 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Spaghetti
- salt
- 1 yellow Bell pepper
- 5 Cherry tomatoes
- 3 Tbsps Caper
- 4 eggs
- 125 milliliters Whipped cream
- 2 tsps herbes de Provence
- freshly ground peppers
- 125 grams Mozzarella
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF).
Cook the pasta until al dente in salted water. Drain, rinse under cold water, drain again and place in a bowl.
Rinse and trim the bell peppers and chop them small. Rinse the tomatoes and dice.
Mix the peppers, tomatoes and capers with the spaghetti.
2.
Mix the eggs with the cream and the herbs and season well with salt and pepper. Drain the mozzarella and dice.
Place paper cupcake liners in the wells of a muffin plate and spoon the pasta mixture into them. Baste with the egg-cream and shower with mozzarella.
Bake in the oven for about 25 minutes.
Serve hot.
