Fennel Salad with Orange and Onions

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Fennel Salad with Orange and Onions
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates26 g(17 %)
Sugar added1 g(4 %)
Roughage10.5 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.4 mg(29 %)
Folate158 μg(53 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115 mg(121 %)
Potassium1,360 mg(34 %)
Calcium216 mg(22 %)
Magnesium64 mg(21 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
1 mild red onion
4 Oranges
4 Fennel
2 sprigs mint
3 Tbsps olive oil
2 Tbsps Herb vinegar
1 tsp honey
salt
freshly ground peppers
150 grams dried black Olives (from a jar)
How healthy are the main ingredients?
Oliveolive oilhoneymintonionOrange

Preparation steps

1.

Peel the onion and cut into thin strips. Peel around the orange sections with a sharp knife, so that no white skin is more visible. Then cut the fruit into slices. Brush the fennel, rinse, cut into quarters, cut out the stalk and slice the fennel finely. Rinse the mint, shake dry and chop finely.

2.

For dressing, whisk the oil with the vinegar and honey, season with a little salt and pepper. Combine the onions, oranges, fennel, mint and olives and toss with the dressing. If possible let infuse at least 30 minutes. Then taste and serve.

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