Almond Oatmeal Bars
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 164 mg | (4 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Dried Fruit (such as cherries and apricots)
- 50 grams raisins
- 50 grams slivered almonds
- 250 grams rolled Oats
- 100 grams coarse-grained Oats
- 100 grams coarse-grained Spelt flakes
- 200 grams brown cane sugar
- 50 grams sugar beet syrup
- 325 grams butter
Preparation steps
1.
Preheat oven to 160°C (approximately 325°F).
2.
Chop dried fruit and mix with raisins, almonds, oats, spelt flakes and sugar in a bowl. Heat sugar syrup and butter slowly in a pot. When butter is melted, stir in cereal mixture.
3.
Spread mixture onto a baking sheet lined with parchment paper to about 1 cm (approximately 1/2 inch) thickness.
4.
Bake in oven 20 to 25 minutes until light golden brown. Remove from oven, cut into pieces and cool on a wire rack.
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