Green Bean and Pea Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 86 μg | (143 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 mild onion
- 3 sprigs Tarragon
- 1 handful Beet Greens
- 300 grams young, green Beans
- 300 grams Snow peas
- 300 grams fresh Peas
- salt
- 1 tsp Mustard seed
- 1 Tbsp Coriander
- 1 tsp Black cumin seeds
- 2 Tbsps grapeseed oil
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- 3 Tbsps apple cider vinegar
- Garlic salt
- freshly ground peppers
Preparation steps
Peel onion and chop finely. Rinse tarragon, shake dry and finely chop leaves. Rinse beet greens and shake dry.
Rinse green beans and cut off ends. Rinse snow peas and peel. Rinse peas. Bring a large pot of salted water to a boil. Blanch beans in the pot for about 6 minutes. Add peas and snow peas to the pot and cook for one more minute. Then drain all, rinse with cold water and drain again.
For the salad dressing, toast mustard seeds, coriander seeds and black cumin in a hot, dry skillet until seeds begin to hop. Then remove from the skillet and mix in a bowl with both oils. Add lemon juice and vinegar, stir and season with garlic salt and pepper.
Mix green beans in a bowl with snow peas, peas, beet leaves and diced onion in a salad bowl and toss with the salad dressing. Season to taste and serve.
