Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Asparagus Soup recipe

20 mins

60 mins

260 calories

82
Cherry, Plum and Apricot Cobbler recipe

25 mins

55 mins

344 calories

62
Shrimp in Tomato Sauce recipe

25 mins

50 mins

309 calories

86
Salad with Flowers and Chive Dressing recipe

20 mins

20 mins

108 calories

87
Sauce for Meat recipe

30 mins

220 mins

3 calories

82
Cucumber Cream recipe

25 mins

25 mins

131 calories

94
Creamy Asparagus Soup recipe

25 mins

75 mins

308 calories

79
Vegan Cabbage Appetizers recipe

20 mins

40 mins

93 calories

70
Mediterranean Cauliflower Salad with Goat Cheese recipe

30 mins

68 mins

254 calories

82
Vegetable Salad with Raisins recipe

25 mins

45 mins

235 calories

82
Pork Rolls with Vegetables recipe

30 mins

70 mins

386 calories

87
Bean and Vegetable Salad with Hard-Boiled Eggs recipe

25 mins

35 mins

363 calories

89
Rice Paper Vegetable Rolls recipe

35 mins

41 mins

205 calories

82
Mixed Green Salad with Nuts, Onion Rings and Cheese recipe

15 mins

15 mins

348 calories

82
Classical Cinnamon Stars with Icing recipe

45 mins

790 mins

75 calories

64
Sea Bass with Grilled Asparagus recipe

20 mins

50 mins

331 calories

79
Ham and Goat Cheese Rolls with Melon recipe

15 mins

15 mins

335 calories

73
Beet and Kefir Soup with Hard-boiled Eggs recipe

30 mins

180 mins

143 calories

96
Vegetable Soup with Pumpkin, Celery and Beans recipe

20 mins

45 mins

177 calories

100
Apple Ginger Bags recipe

20 mins

40 mins

255 calories

60
Jerusalem Artichoke and Parsley Soup recipe

20 mins

40 mins

206 calories

96
Pepper Pockets recipe

30 mins

60 mins

378 calories

79
Camembert Dip recipe

15 mins

15 mins

277 calories

84
Potato Dumplings recipe

40 mins

65 mins

337 calories

72
Mango and Ginger Chutney recipe

20 mins

35 mins

2 calories

69
Sharp Pea Soup recipe

15 mins

35 mins

358 calories

88
Green Tomato Chutney recipe

25 mins

780 mins

391 calories

85
Pumpkin and Mushroom Toasts recipe

15 mins

27 mins

134 calories

98
Creamy Parsnip Soup recipe

30 mins

55 mins

361 calories

87
Creamy Bean Soup recipe

20 mins

805 mins

233 calories

85
Creamy Pepper Soup recipe

15 mins

40 mins

184 calories

87
Spicy Chutney with Pumpkin and Raisins recipe

20 mins

30 mins

333 calories

79
Layered Vegetable Salad recipe

25 mins

40 mins

114 calories

88
Dates with Tapenade Cream and Crackers recipe

30 mins

35 mins

315 calories

74
Grilled Chicken Skewers with Salad recipe

30 mins

67 mins

95 calories

100
Sweet Apple Punch with Honey recipe

10 mins

22 mins

83 calories

67
Glazed Cinnamon Stars recipe

50 mins

420 mins

71 calories

73
Grilled Swordfish with Vegetables recipe

15 mins

20 mins

284 calories

86
Potato Gratin recipe

20 mins

60 mins

286 calories

85
Roasted Beets with Bacon recipe

10 mins

65 mins

342 calories

67
Cucumber-avocado Juice recipe

10 mins

10 mins

174 calories

96
Bulgur Salad recipe

with cumin

0
(0)

25 mins

45 mins

301 calories

92
Violet Honey Pudding recipe

35 mins

275 mins

342 calories

63
Ginger Caramel Cream recipe

20 mins

290 mins

280 calories

83
Bell Pepper Spread on Bread Slices recipe

25 mins

35 mins

278 calories

93
Leg of Lamb with Garlic, Dates and Rosemary recipe

15 mins

135 mins

340 calories

89
Winter Vegetables with Tofu recipe

40 mins

250 mins

391 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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