Creamy Spinach Soup

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Creamy Spinach Soup
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
299
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein6 g(6 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K239.9 μg(400 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate101 μg(34 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C45 mg(47 %)
Potassium689 mg(17 %)
Calcium138 mg(14 %)
Magnesium62 mg(21 %)
Iron2.9 mg(19 %)
Iodine12 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids13.6 g
Uric acid55 mg
Cholesterol59 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams fresh Spinach
salt
250 grams starchy potatoes
1 garlic clove
1 shallot
2 Tbsps butter
2 Tbsps Pastry flour
1 l Vegetable broth
200 milliliters Whipped cream
1 tsp lemon juice
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
SpinachpotatoWhipped creamsaltgarlic cloveshallot

Preparation steps

1.

Rinse the spinach and blanch in salt water. Rinse in cold water, drain and chop coarsely. Peel and finely dice the potatoes, garlic and shallot. Sweat the shallot and garlic in hot butter. Add the potatoes and flour. Pour in the broth. Simmer for about 15 minutes, stirring occasionally.

2.

Add the spinach and 150 ml (approximately 1/2 cup) of cream. Puree finely. Depending on the desired consistency, let the soup boil down or add more broth.

3.

Season the soup with salt, lemon juice and pepper. Serve with freshly grated nutmeg and a dollop of the remaining cream.