Baked Parsnips
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
253
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,056 mg | (26 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Parsnips
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 2 Tbsps butter
- 3 Tbsps honey
- 1 Tbsp lemon juice
Preparation steps
1.
Preheat the oven to 200 ° C upper and lower heat.
2.
Peel parsnips and halve lengthwise. Spread on a baking sheet and mix with oil. Season with salt and pepper and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes, turning halfway through baking.
3.
Heat butter with honey and lemon juice in a small saucepan and glaze baked parsnips with the mixture. Finish baking parsnips in preheated oven at 240°C (approximately 475°F) for about 5 minutes or until golden. Remove from the oven and serve.
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