Small Gratins with Noodles and Olives
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
329
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for ramekins)
- 200 grams Tagliatelle
- salt
- 80 grams black Olives
- 5 sprigs thyme
- 50 milliliters Whipped cream
- 60 grams freshly grated Parmesan
- freshly ground peppers
Preparation steps
1.
Butter 4 small ramekins (about 8 cm in diameter) (approximately 3 inches).
2.
Cook pasta according to package instructions in boiling salted water until al dente. Drain well. Cut olives into small pieces. Rinse and shake dry thyme, pluck off leaves.
3.
Combine pasta, olives, thyme, cream and Parmesan, season with salt and pepper. Spread mixture in ramekins and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Remove from oven and serve.
