Thai-Style Ketchup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
327
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 40.3 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 1,424 mg | (36 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Tomatoes
- 2 red onions
- 20 grams ginger
- 2 Tbsps olive oil
- 150 grams brown sugar
- 2 Tbsps red Curry paste
- 250 milliliters Rice vinegar
- 50 milliliters soy sauce
Preparation steps
1.
Rinse the tomatoes, remove the core, and coarsely chop. Peel and chop the onions. Peel and finely grate the ginger.
2.
Heat the olive oil in a saucepan. Sauté the onions until softened. Add the tomatoes, ginger, sugar, curry paste, and rice wine vinegar. Bring to a boil, reduce the heat, and simmer 45 minutes over low heat. Puree with an immersion blender, add the soy sauce, and season to taste with sugar. Pass through a fine strainer, return to a boil, then pour into decorative bottles. Seal tightly and cool completely.
