Ground Beef with Eggplant and Feta Cheese

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Ground Beef with Eggplant and Feta Cheese
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein23 g(23 %)
Fat30 g(26 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C7 mg(7 %)
Potassium513 mg(13 %)
Calcium74 mg(7 %)
Magnesium38 mg(13 %)
Iron2.4 mg(16 %)
Iodine21 μg(11 %)
Zinc4.8 mg(60 %)
Saturated fatty acids9.9 g
Uric acid115 mg
Cholesterol67 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Red Pepperoncini
3 garlic cloves
1 small Eggplant
5 Tbsps Canola oil
350 grams Ground beef
salt
freshly ground peppers
½ tsp sweet ground paprika
250 milliliters Beef broth
80 grams Feta
Basil (for garnish)
How healthy are the main ingredients?
Fetagarlic cloveEggplantsaltBasil

Preparation steps

1.

Rinse the pepper, remove the stem, seeds and pith and cut into fine rings. Peel the garlic and chop. Rinse the eggplant, trim and cut into cubes.

2.

Heat the oil in a saucepan and brown the meat until crumbly. Add the eggplant, garlic and pepper and sauté for 3-4 minutes, stirring. Season with salt, pepper and paprika. Deglaze with the broth and simmer, stirring occasionally, until the liquid has evaporated. Let the meat mixture cool to room temperature, mix with the crumbled feta and then garnish with basil leaves.