Strawberry Coconut Smoothie

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Strawberry Coconut Smoothie
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein3 g(3 %)
Fat22 g(19 %)
Carbohydrates12 g(8 %)
Sugar added6 g(24 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium413 mg(10 %)
Calcium33 mg(3 %)
Magnesium41 mg(14 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
250 grams Strawberries
1 Lime (juice)
2 Tbsps Coconut syrup
400 milliliters Coconut water
20 Ice cubes
mineral water (to fill, bubbly)
How healthy are the main ingredients?
StrawberryLime

Preparation steps

1.

Rinse the strawberries. Blend the strawberries. lime juice and coconut syrup. Add the coconut water and blend briefly.

2.

Fill glasses with ice and pour in the juice. Top off with cold mineral water. Serve cold.