Shrimp and Radish Salad

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Shrimp and Radish Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
176
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.3 mg(69 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate113 μg(38 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C46 mg(48 %)
Potassium962 mg(24 %)
Calcium140 mg(14 %)
Magnesium52 mg(17 %)
Iron1.6 mg(11 %)
Iodine37 μg(19 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.3 g
Uric acid70 mg
Cholesterol51 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Romaine lettuce
100 grams Radish
2 Fennel
2 scallions
150 grams shrimp (peeled)
4 Tbsps White vinegar
4 Tbsps sunflower oil
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
RadishsugarFennelsalt

Preparation steps

1.

Divide the lettuce into individual leaves, rinse and spin dry. Rinse the radishes and cut into thin slices. Rinse the fennel, cutting the smaller pieces into thin rings and the rest into fine strips. Rinse the scallions and cut into fine rings. Chop the fennel leaves finely.

2.

Mix the lettuce with the radishes, fennel, scallions and shrimp and arrange onto plates.

3.

For the dressing, mix  the vinegar with the oil, fennel leaves, salt, pepper and sugar. Drizzle over salad to serve.

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