Shrimp and Radish Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Romaine lettuce
- 100 grams Radish
- 2 Fennel
- 2 scallions
- 150 grams shrimp (peeled)
- 4 Tbsps White vinegar
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Divide the lettuce into individual leaves, rinse and spin dry. Rinse the radishes and cut into thin slices. Rinse the fennel, cutting the smaller pieces into thin rings and the rest into fine strips. Rinse the scallions and cut into fine rings. Chop the fennel leaves finely.
2.
Mix the lettuce with the radishes, fennel, scallions and shrimp and arrange onto plates.
3.
For the dressing, mix the vinegar with the oil, fennel leaves, salt, pepper and sugar. Drizzle over salad to serve.
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