Pebre (Chilean Salsa)

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Pebre (Chilean Salsa)
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K49.1 μg(82 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.4 mg(29 %)
Folate93 μg(31 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C151 mg(159 %)
Potassium467 mg(12 %)
Calcium34 mg(3 %)
Magnesium28 mg(9 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Tomatoes
2 Bell pepper (red and green)
2 green chili peppers
2 onions
1 handful cilantro
4 Tbsps olive oil
2 Tbsps White vinegar
½ lemon (juiced)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilTomatoonionlemonsalt

Preparation steps

1.

Blanch the tomatoes, peel, cut into quarters, remove the seeds and dice. Rinse the bell pepper and chile peppers, remove the ribs and seeds and dice. Peel and dice the onions. Rinse the cilantro, pat dry and coarsely chop. 

2.

Toss the chopped tomatoes, peppers, onions and cilantro with the olive oil, white wine vinegar and lemon juice. Season with salt and pepper. Let stand for about 10 minutes before serving.