Grilled Oysters
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
222
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 9.2 μg | (307 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 278 mg | (7 %) | ||
| Calcium | 305 mg | (31 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 14.3 mg | (179 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 24 Oyster
- 2 sprigs Basil
- 4 Tbsps olive oil
- 1 garlic clove
- 80 grams grated Parmesan
- 150 grams Radicchio
- 2 Tbsps lemon juice
- Lemon wedge (for garnish)
Preparation steps
1.
Clean and open oysters. Drain and loosen oyster meat with a knife, but leave meat in the shell. Rinse basil, pat dry with a paper towel and finely chop. Peel garlic, press into oil and drizzle over the oysters. Sprinkle with basil and parmesan, grill with the lid closed for about 6-8 minutes.
2.
Rinse radicchio and cut into thin strips. Arrange on plates, drizzle with oil and lemon juice and top with grilled oysters. Serve garnished with lemon wedges.
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