Grilled Oysters

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Grilled Oysters
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
222
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.9 μg(25 %)
Vitamin E2.2 mg(18 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂9.2 μg(307 %)
Vitamin C21 mg(22 %)
Potassium278 mg(7 %)
Calcium305 mg(31 %)
Magnesium38 mg(13 %)
Iron2.7 mg(18 %)
Iodine53 μg(27 %)
Zinc14.3 mg(179 %)
Saturated fatty acids5.9 g
Uric acid76 mg
Cholesterol90 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
24 Oyster
2 sprigs Basil
4 Tbsps olive oil
1 garlic clove
80 grams grated Parmesan
150 grams Radicchio
2 Tbsps lemon juice
Lemon wedge (for garnish)
How healthy are the main ingredients?
RadicchioParmesanolive oilBasilOystergarlic clove

Preparation steps

1.

Clean and open oysters. Drain and loosen oyster meat with a knife, but leave meat in the shell. Rinse basil, pat dry with a paper towel and finely chop. Peel garlic, press into oil and drizzle over the oysters. Sprinkle with basil and parmesan, grill with the lid closed for about 6-8 minutes.

2.

Rinse radicchio and cut into thin strips. Arrange on plates, drizzle with oil and lemon juice and top with grilled oysters. Serve garnished with lemon wedges.

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