Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Fennel Au Gratin with Caramelized Grapes recipe

Folic Acid Hero

Fennel Au Gratin with Caramelized Grapes

(6)

20 mins

50 mins

314 calories

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

(6)

50 mins

50 mins

356 calories

84

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Vegan Delicacy

Meatless Bulgur Tomato Filled Lettuce Leaves

(6)

40 mins

40 mins

56 calories

95

Chocolate Peanut Banana Nice Cream recipe

Vegan Treat

Chocolate Peanut Banana Nice Cream

(6)

15 mins

495 mins

167 calories

60

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Smarter Home Cooking

(7)

30 mins

120 mins

384 calories

82

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

(6)

40 mins

40 mins

87 calories

86

Warm Summer Vegetable Salad recipe

Seasonal Kitchen

Warm Summer Vegetable Salad

(6)

20 mins

45 mins

267 calories

100

Squash and Radicchio Salad with Grapes recipe

Vegan Delicacy

Squash and Radicchio Salad with Grapes

(6)

25 mins

40 mins

260 calories

92

Creamy Carrot Soup recipe

Creamy Carrot Soup

(6)

30 mins

60 mins

157 calories

83

Buckwheat Porridge with Cinnamon and Honey recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Cinnamon and Honey

(6)

10 mins

25 mins

315 calories

67

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

(6)

10 mins

40 mins

374 calories

97

Vegetable Fritters recipe

Guilt-Free Delicacy

Vegetable Fritters

(6)

25 mins

25 mins

253 calories

86

Braised Pumpkin with Cauliflower recipe

Low-Carb Without Meat

Braised Pumpkin with Cauliflower

(6)

20 mins

35 mins

185 calories

92

Spicy Quinoa Pilaf with Cranberries, Apricots and Almonds recipe

Clean Eating Lunch

Spicy Quinoa Pilaf with Cranberries, Apricots and Almonds

(6)

15 mins

40 mins

355 calories

89

Chicken and Leek Salad recipe

Budget-Friendly

Chicken and Leek Salad

(6)

35 mins

35 mins

289 calories

Cucumber Rolls on Cauliflower Salad recipe

Guilt-Free Delicacy

Cucumber Rolls on Cauliflower Salad

(6)

35 mins

35 mins

246 calories

97

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Vegan Spicy Beet Soup recipe

Guilt-Free Delicacy

Vegan Spicy Beet Soup

with pumpkin seeds

(6)

15 mins

40 mins

134 calories

88

Chia Pudding with Flaxseed Oil recipe

Flavorful Diet Breakfast

Chia Pudding with Flaxseed Oil

(7)

20 mins

760 mins

200 calories

Watermelon Salad with Feta and Mint recipe

Guilt-Free Delicacy

Watermelon Salad with Feta and Mint

(6)

15 mins

15 mins

319 calories

86

Lamb's Lettuce with Pears and Brie recipe

Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

(8)

20 mins

20 mins

297 calories

85

Carrot Noodle and Tofu Sandwich recipe

Clean Eating Lunch

Carrot Noodle and Tofu Sandwich

(6)

25 mins

25 mins

260 calories

Pasta with Beet Pesto recipe

Healthy Gourmet Kitchen

Pasta with Beet Pesto

(6)

35 mins

35 mins

383 calories

Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe

Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

(6)

40 mins

40 mins

319 calories

93

Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

Mini Eggplant Pizza recipe

Low-Carb Substitute

Mini Eggplant Pizza

(11)

15 mins

30 mins

300 calories

87

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Vegan Easter Cookies recipe

Healthy Treat

Vegan Easter Cookies

(11)

20 mins

60 mins

107 calories

76

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

(11)

30 mins

30 mins

375 calories

Roasted Butternut Squash Soup with Feta recipe

Soul Food

Roasted Butternut Squash Soup with Feta

(11)

50 mins

50 mins

393 calories

96

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(40)

30 mins

70 mins

292 calories

98

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

25 mins

250 calories

96

Overnight Flaxseed Cereal with Almond Milk recipe

High in Healthy Fats

Overnight Flaxseed Cereal with Almond Milk

(18)

5 mins

480 mins

302 calories

92

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

(43)

15 mins

20 mins

280 calories

85

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

95

Baked Carrots with Sesame Spinach recipe

Baked Carrots with Sesame Spinach

(21)

30 mins

60 mins

340 calories

92

Roasted Carrots and Chickpeas recipe

Quick Dinner

Roasted Carrots and Chickpeas

(54)

25 mins

25 mins

200 calories

93

Avocado Chickpea Wraps recipe

Satisfying Vegan Food

Avocado Chickpea Wraps

(16)

15 mins

20 mins

394 calories

90

Puff Pastry Zucchini Ricotta Flatbread recipe

Fine Vegetable Cuisine

Puff Pastry Zucchini Ricotta Flatbread

(15)

30 mins

55 mins

384 calories

79

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

(16)

30 mins

30 mins

309 calories

95

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

(10)

15 mins

15 mins

172 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.