Healthy Gourmet Kitchen

Pasta with Beet Pesto

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Average: 4.8 (6 votes)
(6 votes)
Pasta with Beet Pesto

Pasta with Beet Pesto - The colorful pasta delight is on the table in no time and brings many vitamins to the plate.

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
383
calories
Calories

Healthy, because

Even smarter

Nutritional values

Parmesan cheese provides plenty of calcium, which is particularly important for bones, teeth and muscles. The beet tuber scores with vitamins A, C, B and folic acid.

Out of season, you can also prepare the pesto with pre-cooked beet and thus enjoy the pasta all year round.

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein15 g(15 %)
Fat6 g(5 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium468 mg(12 %)
Calcium90 mg(9 %)
Magnesium108 mg(36 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.3 g
Uric acid88 mg
Cholesterol3 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
14 ozs beets
2 garlic cloves
30 ozs Whole Grain Pasta (e.g. tagliatelle, linguine)
salt
½ oz Parmesan
2 Tbsps lemon juice
5 Tbsps Vegetable broth
1 Tbsp olive oil
peppers
2 ½ ozs cilantro (1 handful)
2 tsps pink Pepper berries
How healthy are the main ingredients?
Parmesanolive oilgarlic clovesalt

Preparation steps

1.

Peel beet with gloves and dice finely. Peel and chop the garlic.

2.

Cook pasta in plenty of salted water according to package directions until al dente, about 12 minutes.

3.

In the meantime, finely grate Parmesan cheese. Puree garlic with beet cubes, lemon juice, stock and Parmesan in a blender until slightly chunky. Mix oil into the pesto and season with salt and pepper. Wash the coriander, shake dry and pluck the leaves.

4.

Drain pasta, arrange on plates and spread pesto on top. Sprinkle pasta with coarsely crushed pink pepper and coriander greens.

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