Cucumber Rolls on Cauliflower Salad
Cucumber rolls on cauliflower salad - Light and filled with lots of flavor
Healthy, because
Even smarter
Nutritional values
This low-carb dish scores with few carbohydrates and many vitamins and minerals. Avocado and olive oil also contain plenty of healthy unsaturated fatty acids.
You do not like raisins? No problem: simply replace the dried grapes with finely chopped dried apricots, which also brings fruity sweetness to the salad.
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.81 g | (36 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 130 μg | (217 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 136.2 μg | (45 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 151.3 mg | (159 %) | ||
| Potassium | 1,283 mg | (32 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8.8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 125.8 mg | |||
| Cholesterol | 0.1 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 22 ozs small Cucumber
- 1 carrot
- ½ orange Bell pepper
- 1 stalk Celery
- 1 Avocado
- 2 Tbsps Sprout
- salt
- peppers
- 1 Cauliflower
- 1 ¾ ozs raisins
- 3 Tbsps olive oil
- 3 Tbsps lemon juice
- 1 generous pinch ground Cumin
- 1 pinch cinnamon
- Red pepper flakes
- 4 parsley
Preparation steps
Clean and wash cucumbers and slice or slice lengthwise into paper-thin slices; cut the garnish of each cucumber into narrow long strips.
Peel carrot. Cut bell bell pepper in half, remove seeds and wash. Clean and wash the celery stalk. Cut everything into thin finger-length strips.
Cut avocado in half, remove pit, lift flesh from skin and cut into narrow wedges. Wash sprouts thoroughly and drain. Bundle a few vegetable strips at a time and wrap in 1 cucumber slice with a few sprouts, season with salt and pepper. Refrigerate until ready to serve.
Clean cauliflower, wash and divide into small florets. Cook cauliflower in boiling salted water for about 5 minutes. Then drain, rinse and let cool. Finely chop cauliflower, mix with raisins and oil. Season cabbage with lemon juice, salt, pepper, cumin, cinnamon and chili flakes.
Wash parsley, shake dry and chop leaves. Divide cauliflower among plates. Put 2-3 cucumber rolls and parsley on each.
