Baked Carrots with Sesame Spinach

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Average: 5 (3 votes)
(3 votes)
Baked Carrots with Sesame Spinach
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein9 g(9 %)
Fat13.1 g(11 %)
Carbohydrates21.01 g(14 %)
Sugar added0 g(0 %)
Roughage6.45 g(22 %)
Vitamin A3,277.95 mg(409,744 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.25 mg(23 %)
Niacin2.09 mg(17 %)
Vitamin B₆0.27 mg(19 %)
Folate242.96 μg(81 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C44.59 mg(47 %)
Potassium711.37 mg(18 %)
Calcium265.34 mg(27 %)
Magnesium102.35 mg(34 %)
Iron8.1 mg(54 %)
Iodine2.5 μg(1 %)
Zinc0.82 mg(10 %)
Saturated fatty acids6.94 g
Cholesterol33.15 mg

Ingredients

for
4
For the oven carrot
4
large Carrots (or 8 smaller)
1 ½ tablespoons
finely chopped Sage
2 tablespoons
2 tablespoons
freshly grated Parmesan
6 tablespoons
freshly ground Pepper
500 grams
fresh Spinach
2
freshly grated Nutmeg
2
1 tablespoon
3 tablespoons
1 tablespoon

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

For the baked carrots, peel the carrots, halve them lengthwise and blanch for 5 minutes in salted water. Remove, rinse cold, drain well and place the cut side up on a greased baking sheet.

3.

Mix the sage with the sesame seeds, Parmesan and 2-3 tablespoons of olive oil.

4.

Season the sour cream with salt and pepper, spread over the carrots and drizzle the sage and sesame oil over the top.

Bake for about 20 minutes until golden brown.

5.

For the side dish, rinse and trim the spinach and shake dry. Separate the garlic and cut into small slices.

Heat some oil in a saucepan and sweat the garlic until soft. Add the spinach, allow to wilt and season with salt, pepper and nutmeg.

6.

Peel and finely grate the carrots and sauté in some butter in a pan.

7.

Stir the sour cream, sesame seeds and grated carrots into the spinach and serve alongside the baked carrots.