High in Healthy Fats
Overnight Flaxseed Cereal with Almond Milk
(17 votes)
(17 votes)
Overnight Flaxseed Cereal with Almond Milk - Healthy satiator for a good start to the day © Beeke Hedder
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 h.
Ready in
Calories:
302
calories
Calories
Healthy, because
Even smarter
Nutritional values
Flax seeds contain plenty of fiber, which makes this breakfast a real satiator. In addition, the seeds score with healthy omega-3 fatty acids and lots of protein.
It is best to grind the flaxseed fresh, because then many of the valuable ingredients are retained.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps ground flaxseed
- 11 ozs Almond milk (or another vegetable milk alternative)
- 1 Banana
- 1 Apple
- Ground cinnamon
Preparation steps
1.
Mix flaxseed with the almond drink in a bowl and cover and refrigerate overnight.
2.
The next morning, peel banana and cut into slices. Wash, quarter, core and slice apple as well.
3.
Stir flaxseed pudding and pour into 2 cereal bowls. Garnish with fruit and sprinkle with cinnamon.
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