Lamb's Lettuce with Pears and Brie
Lamb's lettuce with pears and brie - Successful mix of fruity and spicy ingredients.
Healthy, because
Even smarter
Nutritional values
Pears and walnuts are great brain foods: The combination of silicic and phosphoric acid as well as copper in pears and the messenger substance acetylcholine from walnuts can increase thinking ability and support memory. The secondary plant compounds from grapes improve blood circulation and can thus prevent cardiovascular diseases.
If you like it a little spicy, you can also use the goat's milk version instead of Brie made from cow's milk. This also goes great with the sweet fruit.
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 24.7 μg | (12 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 36.1 mg | |||
| Cholesterol | 6.1 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 10 ozs Pear (2 small)
- 4 Tbsps olive oil
- 1 tsp honey
- salt
- peppers
- ¼ tsp dried thyme
- 3 ½ ozs lamb's lettuce
- 3 ½ ozs Grape
- 2 Tbsps walnut kernels
- 4 ¼ ozs Brie
- 2 Tbsps White vinegar
- 1 tsp Mustard
Preparation steps
Clean, wash, quarter, core and cut pears into wedges. Heat 1 tablespoon oil in a frying pan. Add pear wedges, drizzle with honey and let caramelize for 5 minutes while turning over medium heat. Season with salt, pepper and thyme. Remove from pan and set aside.
Meanwhile, clean lamb's lettuce, wash and shake dry. Wash grapes, halve and remove seeds. Coarsely chop nuts. Cut Brie into slices.
Whisk remaining oil with vinegar and mustard and season with salt and pepper. Arrange lamb's lettuce with Brie, pears and grapes, drizzle with dressing and sprinkle with nuts.
