Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

4.833335
Average: 4.8 (6 votes)
(6 votes)
Lamb's Lettuce with Pears and Brie

Lamb's lettuce with pears and brie - Successful mix of fruity and spicy ingredients.

share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
297
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pears and walnuts are great brain foods: The combination of silicic and phosphoric acid as well as copper in pears and the messenger substance acetylcholine from walnuts can increase thinking ability and support memory. The secondary plant compounds from grapes improve blood circulation and can thus prevent cardiovascular diseases.

If you like it a little spicy, you can also use the goat's milk version instead of Brie made from cow's milk. This also goes great with the sweet fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein9 g(9 %)
Fat23 g(20 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate119 μg(40 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium431 mg(11 %)
Calcium142 mg(14 %)
Magnesium33 mg(11 %)
Iron1.6 mg(11 %)
Iodine24.7 μg(12 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.1 g
Uric acid36.1 mg
Cholesterol6.1 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
10 ozs Pear (2 small)
4 Tbsps olive oil
1 tsp honey
salt
peppers
¼ tsp dried thyme
3 ½ ozs lamb's lettuce
3 ½ ozs Grape
2 Tbsps walnut kernels
4 ¼ ozs Brie
2 Tbsps White vinegar
1 tsp Mustard
How healthy are the main ingredients?
PearGrapeolive oilMustardhoneythyme

Preparation steps

1.

Clean, wash, quarter, core and cut pears into wedges. Heat 1 tablespoon oil in a frying pan. Add pear wedges, drizzle with honey and let caramelize for 5 minutes while turning over medium heat. Season with salt, pepper and thyme. Remove from pan and set aside.

2.

Meanwhile, clean lamb's lettuce, wash and shake dry. Wash grapes, halve and remove seeds. Coarsely chop nuts. Cut Brie into slices.

3.

Whisk remaining oil with vinegar and mustard and season with salt and pepper. Arrange lamb's lettuce with Brie, pears and grapes, drizzle with dressing and sprinkle with nuts.