Low-Carb Without Meat

Braised Pumpkin with Cauliflower

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Average: 4.8 (6 votes)
(6 votes)
Braised Pumpkin with Cauliflower
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Healthy, because

Even smarter

Both pumpkin and cauliflower are easily digestible vegetables which do not strain the digestion too much and are therefore well tolerated by even sensitive stomachs. Cauliflower also contains long-lasting satiating fiber and immune-strengthening vitamin C.

The vegan dish does not use any animal products, but can of course also be prepared with yogurt made from cow's milk.

Ingredients

for
4
Ingredients
2 onions
2 garlic
½ Cauliflower
24 ounces Pumpkin
3 tablespoons butter
2 tablespoons Spice mix (for seasoning)
salt
freshly ground peppers
2 tablespoons Tomato paste
16 ounces Vegetable broth
1 handful cilantro
6 ounces Soy yogurt
How healthy are the main ingredients?
PumpkinTomato pasteoniongarlicCauliflowerCauliflower

Preparation steps

1.

Peel and finely chop the onions and garlic. Rinse the cauliflower and divide into florets. Peel, core and dice the pumpkin.

2.

Melt the butter in a Dutch oven and sweat the onions and garlic until soft. Sauté the vegetables briefly. Season with salt, pepper and the spice mixture and stir in the tomato paste.

Sauté briefly and then deglaze with the broth. Bring to a boil and simmer for about 15 minutes over low temperature, stirring occasionally.

3.

In the meantime, rinse the cilantro, shake dry and cut into strips.

Transfer the vegetables to bowls, drizzle with the yogurt, and serve garnished with cilantro.