Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Turkey and Pepper Stirfry recipe

25 mins

25 mins

295 calories

79
Asian Squid recipe

40 mins

40 mins

283 calories

85
Chickpea Fritters with Yogurt Sauce recipe

50 mins

50 mins

330 calories

92
Braised Cucumbers with Mustard Sauce recipe

20 mins

20 mins

310 calories

73
Watercress Soup recipe

20 mins

20 mins

161 calories

Chicken and Vegetable Soup recipe

25 mins

25 mins

317 calories

Vegetable Soup recipe

50 mins

50 mins

232 calories

100
Lentil-Rice Soup recipe

25 mins

25 mins

367 calories

90
Tomato Sorbet recipe

210 mins

210 mins

267 calories

70
Cheesy Spinach Gratin recipe

25 mins

25 mins

295 calories

73
Melon Salad with Strawberries recipe

15 mins

15 mins

292 calories

75
Orange Chicken Stir-fry recipe

25 mins

25 mins

347 calories

81
Spinach and Herb Soup recipe

30 mins

30 mins

237 calories

Spinach Soup with Diced Potatoes recipe

35 mins

35 mins

295 calories

Savory Buns recipe

195 mins

195 mins

116 calories

83
Asian Noodles with Beef recipe

35 mins

35 mins

361 calories

82
Mixed Asparagus with Chervil Cream recipe

30 mins

30 mins

155 calories

98
Vegetable Plate with Mascarpone Cream recipe

40 mins

40 mins

393 calories

84
Herb and Potato Soup recipe

40 mins

40 mins

338 calories

87
Asparagus Soup with Crispy Croutons recipe

40 mins

40 mins

307 calories

71
Rosemary Chicken in an Oven Roasting Bag recipe

60 mins

60 mins

78 calories

62
Crepes with Mushroom Filling recipe

60 mins

60 mins

214 calories

81
Waffles with Cherries recipe

45 mins

45 mins

250 calories

31
Herbed Chicken in a Clay Pot recipe

75 mins

75 mins

391 calories

97
Pork Tenderloin with Arugula Salad recipe

20 mins

20 mins

344 calories

69
Eggplant Casserole with Tomatoes recipe

60 mins

60 mins

293 calories

95
Gazpacho Soup recipe

40 mins

40 mins

247 calories

100
Potato-Spinach Salad with Tuna recipe

40 mins

40 mins

372 calories

85
Polenta Rounds with Mozzarella, Zucchini and Tomato recipe

30 mins

150 mins

310 calories

79
Stir-fried Turkey Strips with Vegetables recipe

20 mins

20 mins

343 calories

88
Artichokes with Basil Stuffing recipe

50 mins

50 mins

334 calories

100
Grilled Kippers recipe

15 mins

15 mins

80 calories

Fruit Salad recipe

20 mins

20 mins

235 calories

93
Coq Au Vin recipe

100 mins

100 mins

262 calories

Grilled Eggplant with Flatbread recipe

45 mins

45 mins

293 calories

Peppers with Couscous and Bean Filling recipe

55 mins

55 mins

382 calories

92
Lettuce Salad with Shrimp recipe

45 mins

45 mins

348 calories

Mixed Vegetable Salad recipe

50 mins

50 mins

158 calories

97
Sherbet Stars recipe

240 mins

240 mins

67 calories

79
Celery Surimi Salad recipe

15 mins

15 mins

371 calories

79
Bratwurst Sandwiches recipe

10 mins

10 mins

102 calories

Corn Soup recipe

40 mins

40 mins

338 calories

Braised Eggplant recipe

90 mins

90 mins

258 calories

88
Red Mullet with Tomato Sauce recipe

25 mins

25 mins

272 calories

77
Zucchini with Shrimp Filling recipe

35 mins

35 mins

327 calories

83
Potato and Cauliflower Salad recipe

25 mins

25 mins

257 calories

95
Churros recipe
0
(0)

45 mins

45 mins

226 calories

37
Pork with Salsify recipe

50 mins

50 mins

380 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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