Melon Salad with Strawberries
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 6.5 mg | (108 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 740 mg | (19 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ½ muskmelons
- 150 grams Strawberries
- 150 grams Raspberries
- lemons (juiced)
- 2 Tbsps sugar
- 3 Tbsps dry white wine
- Lemon balm
Preparation steps
1.
Rinse strawberries and raspberries and pat dry. Core strawberries and cut.
2.
Cut muskmelon in half, remove seeds and use a melon baller to form balls.
3.
Mix lemon juice with wine and sugar and add berries and melon balls.
4.
Using a sharp, pointed knife, cut triangles along the top of each melon half to form a fluted edge.
5.
Place fruit salad in the melon halves. Garnish with lemon balm.
