Melon Salad with Strawberries

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Melon Salad with Strawberries
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates60 g(40 %)
Sugar added20 g(80 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate76 μg(25 %)
Pantothenic acid6.5 mg(108 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C95 mg(100 %)
Potassium740 mg(19 %)
Calcium78 mg(8 %)
Magnesium74 mg(25 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid109 mg
Cholesterol0 mg
Complete sugar60 g

Ingredients

for
2
Ingredients
1 ½ muskmelons
150 grams Strawberries
150 grams Raspberries
lemons (juiced)
2 Tbsps sugar
3 Tbsps dry white wine
Lemon balm
How healthy are the main ingredients?
StrawberryRaspberrysugarlemon

Preparation steps

1.

Rinse strawberries and raspberries and pat dry. Core strawberries and cut.

2.

Cut muskmelon in half, remove seeds and use a melon baller to form balls.

3.

Mix lemon juice with wine and sugar and add berries and melon balls.

4.

Using a sharp, pointed knife, cut triangles along the top of each melon half to form a fluted edge.

5.

Place fruit salad in the melon halves. Garnish with lemon balm.