Asian Noodles with Beef
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams wide Rice noodles
- 3 garlic cloves
- 3 shallots
- 3 Red chili peppers
- 2 green chili peppers
- 2 sprigs Thai basil (leaves)
- 250 grams Beef fillet
- 3 Tbsps sesame oil
- salt
- 3 Tbsps Oyster sauce
- 1 Tbsp sugar
- 1 Tbsp White vinegar
- 1 tsp granulated Broth
Preparation steps
1.
Soak rice noodles in a bowl of warm water for about 10 minutes, drain and cut noodles into 15 cm (approximately 6 inches) long pieces.
2.
Peel shallots and garlic and coarsely chop.
3.
Rinse chile peppers, remove seeds. Crush 2 red chile peppers and green chile peppers with shallots and garlic in a mortar or puree in a food processor.
4.
Remove seeds from remaining red chili pepper and coarsely chop.
5.
Cut beef fillet into thin strips.
6.
Heat oil in a wok or frying pan and fry chile pepper mixture while stirring until fragrant. Then add meat and remaining chile pepper, fry briefly while stirring, add rice noodles and season with oyster sauce, salt, sugar, vinegar and granulated broth. Add some water if necessary.
7.
Add basil leaves, stir and serve immediately.
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