Asian Noodles with Beef

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Asian Noodles with Beef
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein20.99 g(21 %)
Fat16.31 g(14 %)
Carbohydrates23.97 g(16 %)
Sugar added3.14 g(13 %)
Roughage1.14 g(4 %)
Vitamin A68.31 mg(8,539 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.25 mg(23 %)
Niacin8.28 mg(69 %)
Vitamin B₆0.57 mg(41 %)
Folate22.62 μg(8 %)
Pantothenic acid0.39 mg(7 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C137.77 mg(145 %)
Potassium446.66 mg(11 %)
Calcium32.52 mg(3 %)
Magnesium31.52 mg(11 %)
Iron2.77 mg(18 %)
Zinc4.65 mg(58 %)
Saturated fatty acids3.64 g
Cholesterol55.63 mg

Ingredients

for
4
Ingredients
200 grams wide Rice noodles
3 garlic cloves
3 shallots
3 Red chili peppers
2 green chili peppers
2 sprigs Thai basil (leaves)
250 grams Beef fillet
3 Tbsps sesame oil
salt
3 Tbsps Oyster sauce
1 Tbsp sugar
1 Tbsp White vinegar
1 tsp granulated Broth
How healthy are the main ingredients?
sesame oilsugargarlic cloveshallotsalt

Preparation steps

1.

Soak rice noodles in a bowl of warm water for about 10 minutes, drain and cut noodles into 15 cm (approximately 6 inches) long pieces.

2.

Peel shallots and garlic and coarsely chop.

3.

Rinse chile peppers, remove seeds. Crush 2 red chile peppers and green chile peppers with shallots and garlic in a mortar or puree in a food processor.

4.

Remove seeds from remaining red chili pepper and coarsely chop.

5.

Cut beef fillet into thin strips.

6.

Heat oil in a wok or frying pan and fry chile pepper mixture while stirring until fragrant. Then add meat and remaining chile pepper, fry briefly while stirring, add rice noodles and season with oyster sauce, salt, sugar, vinegar and granulated broth. Add some water if necessary.

7.

Add basil leaves, stir and serve immediately.