Watercress Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
161
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2.82 g | (3 %) | ||
| Fat | 15.55 g | (13 %) | ||
| Carbohydrates | 2.99 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.43 g | (1 %) |
more nutritional values
| Vitamin A | 175.44 mg | (21,930 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.47 mg | (4 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 12.28 μg | (4 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 6.11 mg | (6 %) | ||
| Potassium | 62.06 mg | (2 %) | ||
| Calcium | 38.05 mg | (4 %) | ||
| Magnesium | 4.41 mg | (1 %) | ||
| Iron | 0.41 mg | (3 %) | ||
| Iodine | 16.38 μg | (8 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 8.73 g | |||
| Cholesterol | 149.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 bunch Watercress
- 2 shallots
- ½ l Chicken broth (from a jar)
- 2 Tbsps butter
- 6 Tbsps Whipped cream
- ½ organic lemon (zested)
- 2 egg yolks
- salt (and pepper)
Preparation steps
1.
Peel shallots and finely chop. Remove watercress leaves from the stems, rinse, shake dry and set a handful aside. Coarsely chop remaining watercress. Heat butter in a pan and fry the shallots, add watercress and pour in the chicken broth. Simmer 5 minutes, then stir in the cream. Puree with an immersion blender until frothy. Season with lemon zest, salt and pepper.
2.
Fold in the 2 egg yolks and garnish with the remaining watercress leaves.
