Watercress Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
161
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2.82 g | (3 %) | ||
| Fat | 15.55 g | (13 %) | ||
| Carbohydrates | 2.99 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.43 g | (1 %) |
more nutritional values
| Vitamin A | 175.44 mg | (21,930 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.47 mg | (4 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 12.28 μg | (4 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 6.11 mg | (6 %) | ||
| Potassium | 62.06 mg | (2 %) | ||
| Calcium | 38.05 mg | (4 %) | ||
| Magnesium | 4.41 mg | (1 %) | ||
| Iron | 0.41 mg | (3 %) | ||
| Iodine | 16.38 μg | (8 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 8.73 g | |||
| Cholesterol | 149.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 bunch Watercress
- 2 shallots
- ½ l Chicken broth (from a jar)
- 2 Tbsps butter
- 6 Tbsps Whipped cream
- ½ organic lemon (zested)
- 2 egg yolks
- salt (and pepper)
Preparation steps
1.
Peel shallots and finely chop. Remove watercress leaves from the stems, rinse, shake dry and set a handful aside. Coarsely chop remaining watercress. Heat butter in a pan and fry the shallots, add watercress and pour in the chicken broth. Simmer 5 minutes, then stir in the cream. Puree with an immersion blender until frothy. Season with lemon zest, salt and pepper.
2.
Fold in the 2 egg yolks and garnish with the remaining watercress leaves.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
