Celery Surimi Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 55 μg | (92 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Surimi
- 1 herb Celery (small)
- 2 lemons
- 200 grams acid Whipped cream
- 2 Tbsps White vinegar
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- 1 bunch Salad burnet (or other fresh herbs)
Preparation steps
1.
For the salad, cut surimi into slices. Rinse and trim the celery and cut into fine strips, leaving some of the green leaves. Rinse one lemon in hot water, wipe dry, remove the lemon peel and cut the flesh into thin slices.
2.
For the salad dressing, squeeze the juice from second lemon and mix with the sour cream, vinegar and oil and season with salt and pepper. Add to the salad and mix, sprinkle with rinsed herbs, garnish with celery leaves and serve.
