Vegetable Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 5.38 g | (5 %) | ||
| Fat | 14.93 g | (13 %) | ||
| Carbohydrates | 23.79 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.71 g | (19 %) |
| Vitamin A | 895.7 mg | (111,963 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 71.14 μg | (24 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 8.21 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76.09 mg | (80 %) | ||
| Potassium | 866.5 mg | (22 %) | ||
| Calcium | 88.1 mg | (9 %) | ||
| Magnesium | 51.74 mg | (17 %) | ||
| Iron | 2.21 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 2.03 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 700 grams Tomatoes
- 2 carrots
- 2 small Zucchini
- ½ Cucumber
- 1 bunch scallions
- 2 garlic cloves
- 1 green Bell pepper
- 4 Tbsps olive oil
- 1 Vegetable broth
- 1 sprig thyme
- 1 bay leaf
- 1 tsp tomato puree
- salt
- freshly ground peppers
- 2 Tbsps chopped Basil
Preparation steps
Blanch the tomatoes for a few seconds. Peel, quarter, core and finely dice the tomatoes.
Peel and finely dice the carrots.
Rinse and finely chop the zucchini.
Rinse, halve, remove the seeds and ribs and finely chop the pepper.
Rinse and chop the scallions.
Rinse, halve lengthwise, scrape out the seeds and finely chop the cucumber.
Peel and finely chop the garlic.
Saute the pepper and carrot in hot olive oil for about 5 minutes. Add the garlic, scallions, zucchini and tomatoes. Pour in the broth, bay leaf and thyme. Season with salt and pepper. Simmer for 10 minutes. In the final 3 minutes, add the diced cucumber.
Remove 5 tablespoons of the vegetables. Puree the rest with the strained tomatoes. Replace everything in the pot. Remove the thyme and bay leaf. Stir in the basil and serve.
