Bratwurst Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
102
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 2.98 g | (3 %) | ||
| Fat | 4.78 g | (4 %) | ||
| Carbohydrates | 12.06 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 17.88 mg | (2,235 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 3.09 mg | (3 %) | ||
| Potassium | 23.54 mg | (1 %) | ||
| Calcium | 2.05 mg | (0 %) | ||
| Magnesium | 1.46 mg | (0 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 0.04 μg | (0 %) | ||
| Zinc | 0.13 mg | (2 %) | ||
| Saturated fatty acids | 2.16 g | |||
| Cholesterol | 9.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Slice baguette rolls in half lengthwise and toast cut-side down in a pan.
2.
Brown bratwurst in 1 teaspoon hot butter until golden brown and cooked through, turning frequently.
3.
Sauté bell peppers and shallot slices in remaining butter for a few minutes and season with salt and pepper.
4.
Serve the sausages in the baguette rolls with the vegetables.
