Zucchini with Shrimp Filling

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Zucchini with Shrimp Filling
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein19.09 g(19 %)
Fat20.89 g(18 %)
Carbohydrates16.38 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A93.64 mg(11,705 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.34 mg(31 %)
Niacin6.46 mg(54 %)
Vitamin B₆0.6 mg(43 %)
Folate107.17 μg(36 %)
Pantothenic acid1.26 mg(21 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂2.18 μg(73 %)
Vitamin C52.6 mg(55 %)
Potassium933.68 mg(23 %)
Calcium284.71 mg(28 %)
Magnesium78.52 mg(26 %)
Iron1.48 mg(10 %)
Iodine1.5 μg(1 %)
Zinc3.52 mg(44 %)
Saturated fatty acids12.77 g
Cholesterol106.84 mg

Ingredients

for
4
Ingredients
1 kilogram zucchini (4 - 6)
salt
freshly ground peppers
2 onions
1 Tbsp butter
2 Tbsps Dill (finely chopped)
150 grams Crème fraiche
250 grams North Sea crab meat
30 grams Parmesan (freshly grated)
How healthy are the main ingredients?
zucchiniParmesanDillsaltonion

Preparation steps

1.

Rinse and trim zucchini and cut in half lengthwise. Scoop out the flesh with a teaspoon, leaving a shell about 0.5 cm (approximately 1/4 inch) thick and finely chop the flesh.

2.

Blanch the zucchini halves in boiling salted water for about 4 minutes. Rinse in cold water and drain.

3.

Peel the onions and chop finely. Heat 1 teaspoon of butter in a pan and saute the onions until translucent. Add the chopped zucchini, cover and simmer, then stir in the crème fraîche, season with salt and pepper and cook a few more minutes. Finally, gently stir in the crab and dill.

4.

Fill the zucchini halves with the crab mixture and sprinkle with Parmesan. Sprinkle the remaining butter in small pieces on top.

5.

Place the zucchini halves in a baking dish, pour about 4 tablespoons of water into the pan and bake in preheated oven (200°C) (approximately 400°F) for about 8 minutes. Serve immediately with toasted slices of white bread.