Cheesy Spinach Gratin
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16.62 g | (14 %) | ||
| Carbohydrates | 26.36 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.42 g | (15 %) |
more nutritional values
| Vitamin A | 2,012.25 mg | (251,531 %) | ||
| Vitamin D | 0.24 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 4.49 mg | (37 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 390.63 μg | (130 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 1.04 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 57.91 mg | (61 %) | ||
| Potassium | 1,228.14 mg | (31 %) | ||
| Calcium | 384.26 mg | (38 %) | ||
| Magnesium | 165.41 mg | (55 %) | ||
| Iron | 6.28 mg | (42 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.72 mg | (22 %) | ||
| Saturated fatty acids | 9.59 g | |||
| Cholesterol | 51.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Spinach
- 1 Tbsp butter
- 1 garlic clove
- 1 Pastry flour
- 150 milliliters Vegetable broth
- 100 grams Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp lemon juice
- 60 grams grated Gruyere
- butter (for the pans)
Preparation steps
1.
Rinse the spinach and blanch in boiling salt water. Drain, rinse in cold water and drain well. Coarsely chop the spinach and spread in buttered ramekins.
2.
Saute the pressed garlic in hot butter. Stir in the flour and saute. Pour in the broth and cream, bring to a boil and simmer for about 5 minutes, stirring occasionally. Season with salt, pepper, nutmeg and lemon juice.
3.
Pour the sauce over the spinach. Sprinkle with the cheese. Bake for about 6 minutes at 220°C (approximately 425°F). Remove from the oven and serve immediately.
