Grilled Kippers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 7.49 g | (8 %) | ||
| Fat | 3.44 g | (3 %) | ||
| Carbohydrates | 4.18 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.52 g | (8 %) |
more nutritional values
| Vitamin A | 35.4 mg | (4,425 %) | ||
| Vitamin D | 0.56 μg | (3 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.29 mg | (19 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 3.57 μg | (1 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Vitamin B₁₂ | 4.77 μg | (159 %) | ||
| Vitamin C | 0.33 mg | (0 %) | ||
| Potassium | 214.78 mg | (5 %) | ||
| Calcium | 126.54 mg | (13 %) | ||
| Magnesium | 11.73 mg | (4 %) | ||
| Iron | 4.89 mg | (33 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.71 g | |||
| Cholesterol | 20.91 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse kippers and sprinkle inside and out with lemon juice. Season with salt and pepper.
2.
Rinse marjoram, shake dry and set some aside for garnish. Stuff remaining marjoram into fish cavities.
3.
Coat fish with oil and grill on both sides for 5 minutes, brushing frequently with oil. Serve garnished with marjoram.
