Grilled Kippers

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Grilled Kippers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie80 cal.(4 %)
Protein7.49 g(8 %)
Fat3.44 g(3 %)
Carbohydrates4.18 g(3 %)
Sugar added0 g(0 %)
Roughage2.52 g(8 %)
Vitamin A35.4 mg(4,425 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.29 mg(19 %)
Vitamin B₆0.11 mg(8 %)
Folate3.57 μg(1 %)
Pantothenic acid0.22 mg(4 %)
Vitamin B₁₂4.77 μg(159 %)
Vitamin C0.33 mg(0 %)
Potassium214.78 mg(5 %)
Calcium126.54 mg(13 %)
Magnesium11.73 mg(4 %)
Iron4.89 mg(33 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.71 g
Cholesterol20.91 mg

Ingredients

for
4
Ingredients
6 Kippers (Gutted and ready to cook)
lemons (juice)
2 bunches marjoram
salt
freshly ground peppers
vegetable oil
How healthy are the main ingredients?
marjoramlemonsalt

Preparation steps

1.

Rinse kippers and sprinkle inside and out with lemon juice. Season with salt and pepper.

2.

Rinse marjoram, shake dry and set some aside for garnish. Stuff remaining marjoram into fish cavities.

3.

Coat fish with oil and grill on both sides for 5 minutes, brushing frequently with oil. Serve garnished with marjoram.