Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Crispy Matcha Cookies recipe

Baking with Superfoods

Crispy Matcha Cookies

(2)

55 mins

130 mins

46 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Green Superfood Smoothie Bowl recipe

Smarter Snack

Green Superfood Smoothie Bowl

(2)

15 mins

15 mins

126 calories

100

Frozen Yogurt with Strawberry Compote and Basil Pesto recipe

Light And Refreshing

Frozen Yogurt with Strawberry Compote and Basil Pesto

(2)

40 mins

870 mins

224 calories

Goat Cheese on Wild Herbs Asparagus Salad recipe

Healthy Gourmet Kitchen

Goat Cheese on Wild Herbs Asparagus Salad

(2)

45 mins

45 mins

224 calories

90

Rice with Chicken Vegetable Ragout recipe

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(3)

45 mins

45 mins

399 calories

86

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Vegetable and Bean Minestrone recipe

Soul Food

Vegetable and Bean Minestrone

(2)

25 mins

25 mins

247 calories

98

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

(2)

20 mins

20 mins

381 calories

85

Carrot Quiche with Colorful Vegetable Strips recipe

Made With Whole Grains

Carrot Quiche with Colorful Vegetable Strips

(2)

35 mins

75 mins

306 calories

89

Salad with Smoked Salmon, Beets and Apples recipe

Good Source of Omega-3s

Salad with Smoked Salmon, Beets and Apples

(2)

25 mins

25 mins

335 calories

Cream of White Asparagus Soup recipe

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

60 mins

147 calories

Vegan Cashew Matcha Ice Cream Bars recipe

Vegan Treat

Vegan Cashew Matcha Ice Cream Bars

(2)

30 mins

810 mins

288 calories

91

Spiced Currant Snack Cake recipe

Local & Seasonal

Spiced Currant Snack Cake

with healthy nuts

(2)

25 mins

60 mins

381 calories

76

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

(3)

35 mins

65 mins

363 calories

83

Hazelnut Pumpkin Pie recipe

Vegetarian Delicacy

Hazelnut Pumpkin Pie

(2)

45 mins

425 mins

306 calories

Plum and Blackberry Crumble recipe

Smarter Snack

Plum and Blackberry Crumble

(2)

20 mins

55 mins

343 calories

67

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

(2)

60 mins

160 mins

267 calories

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Chocolate Hummus Dip with Plums and Figs recipe

Variation On A Classic Dish

Chocolate Hummus Dip with Plums and Figs

(2)

15 mins

15 mins

268 calories

73

Chocolate Ricotta Cream recipe

Flavorful Snack For Weight Loss

Chocolate Ricotta Cream

(2)

25 mins

145 mins

324 calories

71

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

(2)

25 mins

25 mins

289 calories

87

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Chocolate Strawberry Clafoutis recipe

Baking with Superfoods

Chocolate Strawberry Clafoutis

(2)

15 mins

40 mins

340 calories

70

Romanesco Flans recipe

Healthy Dinner

Romanesco Flans

with cheese honey sauce and hazelnuts

(2)

30 mins

45 mins

367 calories

79

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Individual Mushroom Zucchini Quiches recipe

Snacks For Kids

Individual Mushroom Zucchini Quiches

(2)

20 mins

50 mins

115 calories

82

Muesli Bar with Nuts recipe

Baking with Superfoods

Muesli Bar with Nuts

(2)

15 mins

45 mins

292 calories

83

Vegetable Bean Soup with Halibut recipe

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Herb French Fries recipe

Basic Healthy Recipe

Herb French Fries

with Gouda

(2)

25 mins

45 mins

242 calories

79

Purple Mashed Potatoes recipe

Variation On A Classic Dish

Purple Mashed Potatoes

(2)

35 mins

35 mins

226 calories

79

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Chia Poppy Yogurt with Figs recipe

Clean Eating Recipe

Chia Poppy Yogurt with Figs

no refined sugar

(2)

25 mins

145 mins

308 calories

82

Coconut Cream with Chocolate recipe

Delicious Low-Carb Dessert

Coconut Cream with Chocolate

(2)

20 mins

40 mins

392 calories

67

Spicy Orange and Turmeric Soup recipe

anti-inflammatory

Spicy Orange and Turmeric Soup

(2)

45 mins

45 mins

204 calories

97

Sun Dried Tomato Basil Rolls recipe

Gluten-Free Baking

Sun Dried Tomato Basil Rolls

(2)

30 mins

60 mins

263 calories

60

Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe

Healthy Gourmet Kitchen

Scallops with Diced Peppers, Tomato Chutney and Basil Oil

(2)

30 mins

30 mins

341 calories

90

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Asparagus Quiche with Parmesan recipe

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

82

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Three Green Bean Salad recipe

Protein-Packed Vegan Recipe

Three Green Bean Salad

(2)

20 mins

35 mins

303 calories

Creamy Tomato Soup with Sesame recipe

Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

(2)

25 mins

45 mins

245 calories

89

Colorful Vegetable Chips recipe

Smarter Snack

Colorful Vegetable Chips

(2)

30 mins

30 mins

169 calories

94

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Grilled Vegetables with Miso Dressing recipe

Healthy Grilling

Grilled Vegetables with Miso Dressing

(2)

25 mins

25 mins

273 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.